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Everyday Metta - Loving Kindness Medi...


  • thumbnail image for Trailer

    Duration: 1 minute


    Kindness is the essence of what it truly means to be a yogi. This insightful course, Everyday Metta, will help you co... More

  • thumbnail image for Love

    Duration: 20 minutes, 20 seconds


    Join Kino for a 20 minute practice that will gather attention at the heart center and the breath that moves there. Re... More

  • thumbnail image for Gratitude

    Duration: 25 minutes, 58 seconds


    Initiate practice with the sound of Om, then bring your focus to the breath and its movements. Let the mind rest in t... More

  • thumbnail image for Love for Life

    Duration: 21 minutes, 33 seconds

    Love for Life

    Begin this practice with a few moments of mindful awareness on the breath, settling the mind on the inner experience.... More

  • thumbnail image for Forgiveness

    Duration: 21 minutes, 34 seconds


    Bring the attention to the natural pace of the inflow and outflow of your breath as we begin today's practice. Feel h... More

  • thumbnail image for Compassion

    Duration: 19 minutes, 47 seconds


    This practice in loving kindness begins with bringing attention to the inner state of awareness and to the breath. Al... More

  • thumbnail image for Success for All

    Duration: 24 minutes, 23 seconds

    Success for All

    Take 25 minutes to tap into a happier and more peaceful life. Today Kino offers a practice designed to connect you to... More

  • thumbnail image for Connection

    Duration: 23 minutes, 37 seconds


    In this Metta practice you will feel the sensations of the body, becoming more accepting and allowing with each breat... More

  • thumbnail image for Healing

    Duration: 22 minutes, 41 seconds


    Practice centering the mind around the breath as a means of drawing the attention inward. As the mind drops into the ... More

  • thumbnail image for Prayer

    Duration: 23 minutes, 51 seconds


    Begin practice by placing a mindful awareness on the breath. Cultivate an acceptance of the physical sensations and t... More

  • thumbnail image for Loving Kindness

    Duration: 23 minutes, 49 seconds

    Loving Kindness

    Bring the attention to the sensation of the breath as it moves in and out of the body. As concentration increases, th... More

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