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Everyday Yoga for your Everyday Needs:

Episodes

  • thumbnail image for Short & Easy Yoga

    Duration: 10 minutes, 54 seconds

    Short & Easy Yoga

    Start out your day with increased energy and vitality. In this easy to follow video, you will flow into a practice th... More

  • thumbnail image for Invigorating, Detox Yoga Flow

    Duration: 18 minutes, 1 second

    Invigorating, Detox Yoga Flow

    Detoxifying yoga flow that will have your body feeling great. Invigorate your body and mind, tone your legs and open ... More

  • thumbnail image for Yoga and Meditation Express

    Duration: 17 minutes, 5 seconds

    Yoga and Meditation Express

    Short routine to open up your body so you can be ready to sit for a guided meditation. Perfect for beginners and yogi... More

  • thumbnail image for Yoga for Back Pain Relief

    Duration: 11 minutes, 56 seconds

    Yoga for Back Pain Relief

    If you are one of the millions of those suffering from back pain, this video is perfect for you. Quick sequence of ea... More

  • thumbnail image for Office Yoga

    Duration: 10 minutes, 32 seconds

    Office Yoga

    Quick series of postures to invigorate your day, refresh your body and be more productive. More

  • thumbnail image for Legs Up the Wall for Rejuvenation

    Duration: 2 minutes

    Legs Up the Wall for Rejuvenation

    One of the most powerful, rejuvenating, distressing, restorative postures in yoga: Viparita Karani ("legs up the wall... More

  • thumbnail image for Meditation Posture: Take a Comfortable Seat

    Duration: 2 minutes, 9 seconds

    Meditation Posture: Take a Comfortabl...

    Always wondered how to take a good, comfortable seat for meditation? Get tips on how to sit comfortably during medita... More

  • thumbnail image for Shoulder and Neck Pain Relief

    Duration: 5 minutes, 58 seconds

    Shoulder and Neck Pain Relief

    Suffering from shoulder and neck pain from sitting at your desk, carrying a baby or simply bad posture habits? This s... More

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