Episodes

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  Duration: 10 minutes, 54 seconds

  Short & Easy Yoga

  Start out your day with increased energy and vitality. In this easy to follow video, you will flow into a practice th... More
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  Duration: 18 minutes, 1 second

  Invigorating, Detox Yoga Flow

  Detoxifying yoga flow that will have your body feeling great. Invigorate your body and mind, tone your legs and open ... More
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  Duration: 17 minutes, 5 seconds

  Yoga and Meditation Express

  Short routine to open up your body so you can be ready to sit for a guided meditation. Perfect for beginners and yogi... More
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  Duration: 11 minutes, 56 seconds

  Yoga for Back Pain Relief

  If you are one of the millions of those suffering from back pain, this video is perfect for you. Quick sequence of ea... More
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  Duration: 10 minutes, 32 seconds

  Office Yoga

  Quick series of postures to invigorate your day, refresh your body and be more productive. More
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  Duration: 2 minutes

  Legs Up the Wall for Rejuvenation

  One of the most powerful, rejuvenating, distressing, restorative postures in yoga: Viparita Karani ("legs up the wall... More
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  Duration: 2 minutes, 9 seconds

  Meditation Posture: Take a Comfortabl...

  Always wondered how to take a good, comfortable seat for meditation? Get tips on how to sit comfortably during medita... More
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  Duration: 5 minutes, 58 seconds

  Shoulder and Neck Pain Relief

  Suffering from shoulder and neck pain from sitting at your desk, carrying a baby or simply bad posture habits? This s... More