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Episodes

  • thumbnail image for Trailer

    Duration: 40 seconds

    Trailer

    Monday Morning Yoga with Ahmed Soliman is a weekly class originally featured LIVE. Replays of each class can be foun... More

  • thumbnail image for Work Your Core

    Duration: 1 hour, 2 minutes, 19 seconds

    Work Your Core

    Join Ahmed Soliman for his Monday Morning Flow class, any day of the week! Today’s practice is a little more focused ... More

  • thumbnail image for Open Your Hips

    Duration: 1 hour, 2 minutes, 52 seconds

    Open Your Hips

    Get your Monday Morning Yoga fix with Ahmed Soliman any day of the week! Today’s practice will include several strong... More

  • thumbnail image for Lower Body Strengthening

    Duration: 1 hour, 3 minutes, 35 seconds

    Lower Body Strengthening

    Grab your props and join Ahmed Soliman for another Monday Morning Yoga practice. Today’s practice focuses on the lowe... More

  • thumbnail image for Forward Folds

    Duration: 1 hour, 1 minute, 32 seconds

    Forward Folds

    Join Ahmed Soliman for this replay of Monday Morning Flow. This is a forward folding practice that will help you stre... More

  • thumbnail image for Extend Your Legs

    Duration: 1 hour, 2 minutes, 47 seconds

    Extend Your Legs

    Grab 2 Blocks and a yoga Strap and get ready for this replay of Ahmed's Monday Morning Flow. In today's practice we'l... More

  • thumbnail image for Blooming with Backbends

    Duration: 1 hour, 2 minutes, 19 seconds

    Blooming with Backbends

    Watch this replay of Ahmed Soliman's Monday Morning Flow to explore the energetics of spring: expansion, renewal and ... More

  • thumbnail image for Mindful Awareness

    Duration: 1 hour, 1 minute, 42 seconds

    Mindful Awareness

    Explore the theme of being open and expressive through practice with Ahmed. Use this practice to build mindful awaren... More

  • thumbnail image for Memorial Day Flow

    Duration: 1 hour, 1 minute, 3 seconds

    Memorial Day Flow

    Join Ahmed Soliman for this replay of our Memorial Day Monday Morning Flow. Grab 2 blocks and a blanket for cushionin... More

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