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Feel Good Flow Challenge

Vinyasa - 31 Lessons

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Feel Good Flow Challenge Trailer

1 minute, 1 second

Day 1: Tap Into the Goodness

35 minutes, 56 seconds

Day 2: Step Into the Fire

30 minutes, 20 seconds

Day 3: There is Strength in Surr...

28 minutes, 56 seconds

Day 4: Courageous Heart

33 minutes, 14 seconds

Day 5: A Calm Mind

42 minutes, 5 seconds

Day 6: Happy Hips & Shoulder Ope...

31 minutes, 7 seconds

Day 7: Invigorating Twists

21 minutes, 34 seconds

Day 8: Twist out the Tension

33 minutes, 20 seconds

Day 9: Befriend your Hips

26 minutes, 25 seconds

Day 10: Lift Into The Fire

26 minutes, 45 seconds

Day 11: Strengthen and Lengthen

28 minutes, 12 seconds

Day 12: Deep Squats & Twists

24 minutes, 3 seconds

Day 13: Energizing Chest & Shoul...

30 minutes, 38 seconds

Day 14: Find Your True North

31 minutes, 46 seconds

Day 15: Time to Soar

38 minutes, 11 seconds

Day 16: The Royal Way

28 minutes, 12 seconds

Day 17: Take Flight

28 minutes, 2 seconds

Day 18: Find Ease

26 minutes, 34 seconds

Day 19: Get Upside Down

33 minutes, 17 seconds

Day 20: Yes You Can

29 minutes, 22 seconds

Day 21: Miraculous Energy

34 minutes, 19 seconds

Day 22: Float Away

21 minutes, 17 seconds

Day 23: Cheerful Elevation

23 minutes, 57 seconds

Day 24: Flow & Release

26 minutes, 32 seconds

Day 25: The Road to Balance

24 minutes, 1 second

Day 26: Energizing Shoulder-Stre...

25 minutes, 54 seconds

Day 27: Find Opportunity in Chal...

24 minutes, 38 seconds

Day 28: Hop Into Balance

28 minutes, 22 seconds

Day 29: L-Sit, You Can Do It!

42 minutes, 53 seconds

Day 30: Surrender Into the Infin...

26 minutes, 32 seconds



Title:
Feel Good Flow Challenge

Description:
Yoga is good for your physical and mental health. People who practice regularly aren’t just stronger and more flexible. They sleep better at night, experience less stress, and are happier. Build a healthy, life-changing habit by joining us for 30 days of yoga. It’ll take less than an hour every day to improve your overall sense of wellbeing.

Host:
Kino MacGregor

Style:
Vinyasa

Level:
All Levels

Lesson Count:
31 lessons

Total Duration:
14 hours, 47 minutes, 38 seconds

Students:
137695

Course Created On:
December 7th, 2022

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