Sign in
Free Trial

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation

Programs

Live Classes

Our Teachers

Blog

Sign inFree Trial

Having Problems?

Share this lesson

Twitter

Facebook

What'sApp

Email

Save this lesson

Finding a Balance with Yin Yoga

Yin - 1 Lessons

Subscribe to get free access to this course and over 400 others.

Get started with a 14-day free trial!

Finding a Balance with Yin Yoga

1 hour, 17 minutes, 18 seconds


Course InfoComments

Title:
Finding a Balance with Yin Yoga

Description:
A yin yoga practice to find stillness and to balance our more dynamic and active yang energy with our quieter, more introspective yin essence. Asanas are held for longer, relaxing the muscles of the body to find space and stimulation of the joints, bones and fascia with a special focus on the hips, spine and legs.

Host:
Amanda Dawn Blackley

Style:
Yin

Level:
All Levels

Lesson Count:
1 lesson

Total Duration:
1 hour, 17 minutes, 18 seconds

Students:
5065

Course Created On:
March 11th, 2019

omstars logo

Choose from our membership options below and start practicing today!

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime

$18 billed monthly after trial or
$189 billed annually

Select Plan

*Applies to monthly billing only

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime
LIVE class access
Exclusive discounts

$37 billed monthly after trial or
$297 billed annually

Select Plan

*Applies to monthly billing only

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime
LIVE class access
Exclusive discounts

$37 billed monthly after trial or
$297 billed annually

Select Plan

*Applies to monthly billing only