Log In
Sign Up

Watch

Popular Yoga Styles

AshtangaVinyasaYinHathaGuided Meditation

Live

Teachers

Blog

Log inSign Up

Having Problems?

Share this lesson

Decorative icon

Twitter

Decorative icon

Facebook

Decorative icon

What'sApp

Decorative icon

Email

Save this lesson

Finding a Balance with Yin Yoga

Yin - 1 Lessons

Subscribe to get unlimited access to this lesson and much more!

Finding a Balance with Yin Yoga

1 hour, 17 minutes, 18 seconds



Title:
Finding a Balance with Yin Yoga

Description:
A yin yoga practice to find stillness and to balance our more dynamic and active yang energy with our quieter, more introspective yin essence. Asanas are held for longer, relaxing the muscles of the body to find space and stimulation of the joints, bones and fascia with a special focus on the hips, spine and legs.

Host:
Amanda Dawn Blackley

Style:
Yin

Level:
All Levels

Lesson Count:
1 lesson

Total Duration:
1 hour, 17 minutes, 18 seconds

Students:
7678

Course Created On:
March 11th, 2019

omstars logo

Choose from our membership options below and start practicing today!

Price (USD)

$18/month

-

$15.75/month

Billed at $189/year

$12.38/month

Billed at $148.50/year

Start with a FREE 7-day trial

-

5000+ yoga lessons in over 20 different styles

Guided Meditations, Podcasts & Talks

Unlimited Access to daily LIVE classes

-
-

Interactive sessions with the world's best teachers

-
-

20% discount on specialty programs

-
-

Exclusive entry to members community

Stream from any device

Cancel anytime