Title:

Finding a Balance with Yin Yoga

Description:

A yin yoga practice to find stillness and to balance our more dynamic and active yang energy with our quieter, more introspective yin essence. Asanas are held for longer, relaxing the muscles of the body to find space and stimulation of the joints, bones and fascia with a special focus on the hips, spine and legs.

Host:

Amanda Dawn Blackley

Style:

Yin

Level:

All Levels

Lesson Count:

1 lesson

Total Duration:

1 hour, 17 minutes, 18 seconds

Students:

6316

Course Created On:

March 11th, 2019