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Flexibility, Splits and Straddles

Vinyasa - 4 Lessons

Subscribe to get unlimited access to this lesson and much more!

Yoga for Flexibility: Unlock you...

37 minutes, 59 seconds

Flexibility Splits & Straddles: ...

37 minutes, 59 seconds

Yoga for Strength: Build up to S...

19 minutes, 28 seconds

Flexibility Splits & Straddles: ...

49 minutes, 16 seconds



Title:
Flexibility, Splits and Straddles

Description:
Flexibility and openness in the hips can develop over time through the use of active and passive stretching, and with a calm and peaceful state of mind that accepts the tightness that exists in the body.

Host:
Kino MacGregor

Style:
Vinyasa

Level:
Intermediate

Lesson Count:
4 lessons

Total Duration:
2 hours, 24 minutes, 43 seconds

Students:
24534

Course Created On:
February 24th, 2017

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