Episodes

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  Duration: 37 minutes, 59 seconds

  Yoga for Flexibility: Unlock your Spl...

  Kino introduces us to some key poses to open the hips and lengthen the spine in preparation for Hanumanasana or the S... More

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  Duration: 38 minutes

  Flexibility Splits & Straddles: Strad...

  Flexibility and openness in the hips can develop over time through the use of active and passive stretching, and with... More

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  Duration: 19 minutes, 28 seconds

  Yoga for Strength: Build up to Scorpi...

  Handstand requires strong shoulders, an active core and a calm mind. Backbend requires open shoulders, a strong pelvi... More

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  Duration: 49 minutes, 16 seconds

  Flexibility Splits & Straddles: Openi...

  Opening the inner thighs not only gives us access to some deeply healing asanas, but also helps us tap into the poten... More