Watch
Live Classes
Our Teachers
Immersion
Blog
Having Problems?
Episodes
Duration: 37 minutes, 59 seconds
Yoga for Flexibility: Unlock your Spl...
Kino introduces us to some key poses to open the hips and lengthen the spine in preparation for Hanumanasana or the S... More
Duration: 38 minutes
Flexibility Splits & Straddles: Strad...
Flexibility and openness in the hips can develop over time through the use of active and passive stretching, and with... More
Duration: 19 minutes, 28 seconds
Yoga for Strength: Build up to Scorpi...
Handstand requires strong shoulders, an active core and a calm mind. Backbend requires open shoulders, a strong pelvi... More
Duration: 49 minutes, 16 seconds
Flexibility Splits & Straddles: Openi...
Opening the inner thighs not only gives us access to some deeply healing asanas, but also helps us tap into the poten... More
Start practicing today with our new 14-day free trial
Honor the practice. Honor the tradition. Honor Yourself.
Become a member today!
FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
Cancel anytime
FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment
