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Flexibility, Splits and Straddles
Vinyasa - 4 Lessons
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Yoga for Flexibility: Unlock you...
37 minutes, 59 seconds
Flexibility Splits & Straddles: ...
37 minutes, 59 seconds
Yoga for Strength: Build up to S...
19 minutes, 28 seconds
Flexibility Splits & Straddles: ...
49 minutes, 16 seconds
Title:
Flexibility, Splits and Straddles
Description:
Flexibility and openness in the hips can develop over time through the use of active and passive stretching, and with a calm and peaceful state of mind that accepts the tightness that exists in the body.
Host:
Kino MacGregor
Style:
Vinyasa
Level:
Intermediate
Lesson Count:
4 lessons
Total Duration:
2 hours, 24 minutes, 43 seconds
Students:
22035
Course Created On:
February 24th, 2017
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