Episodes
Duration: 37 minutes, 59 seconds
Yoga for Flexibility: Unlock your Spl...
Kino introduces us to some key poses to open the hips and lengthen the spine in preparation for Hanumanasana or the S... More
Duration: 38 minutes
Flexibility Splits & Straddles: Strad...
Flexibility and openness in the hips can develop over time through the use of active and passive stretching, and with... More
Duration: 19 minutes, 28 seconds
Yoga for Strength: Build up to Scorpi...
Handstand requires strong shoulders, an active core and a calm mind. Backbend requires open shoulders, a strong pelvi... More
Duration: 49 minutes, 16 seconds
Flexibility Splits & Straddles: Openi...
Opening the inner thighs not only gives us access to some deeply healing asanas, but also helps us tap into the poten... More
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