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Flow Conditioning

Vinyasa - 12 Lessons

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Class 1 with Holly

1 hour, 2 minutes, 5 seconds

Class 2 with Holly

57 minutes, 32 seconds

Class 3 with Holly

1 hour, 10 minutes, 22 seconds

Dynamic Flow

1 hour, 3 minutes, 28 seconds

Hard Core Hips

1 hour, 11 minutes, 35 seconds

Full Body Burn

57 minutes, 25 seconds

Diverse Movement

1 hour, 6 minutes, 56 seconds

The Velvet Hammer

1 hour, 4 minutes, 7 seconds

Hips & Hops

1 hour, 2 minutes, 38 seconds

Fun, Fast & Efficient

46 minutes, 53 seconds

Core: Contract & Expand

1 hour, 20 minutes, 1 second

Hip Mobility and Stability

1 hour, 9 minutes, 8 seconds


Course InfoComments

Title:
Flow Conditioning

Description:
Watch the replay of Holly's live class offered right here on Omstars. Join Holly for a dynamic and functional whole body movement flow incorporating strength, stability & mobility. Enjoy an hour with Holly as she guides you through creative and challenging flows.

Host:
Holly Fiske

Style:
Vinyasa

Level:
All Levels

Lesson Count:
12 lessons

Total Duration:
12 hours, 52 minutes, 16 seconds

Students:
13112

Course Created On:
April 28th, 2021

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New classes every week
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FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime
LIVE class access
Exclusive discounts

$37 billed monthly after trial or
$297 billed annually

Select Plan

*Applies to monthly billing only