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Flow & Restore

Vinyasa - 13 Lessons

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Flow & Restore — 75 Minute Class...

55 seconds

Ocean’s Deep

1 hour, 14 minutes, 7 seconds

Inner Connection

1 hour, 15 minutes, 10 seconds

Total Body Balance

1 hour, 13 minutes, 26 seconds

Well-Rounded Practice

1 hour, 14 minutes, 25 seconds

Full Circle

1 hour, 8 minutes, 51 seconds

The Sweet Spot

1 hour, 11 minutes, 2 seconds

Highs and Lows

1 hour, 8 minutes, 49 seconds

Soft and Strong

1 hour, 10 minutes, 58 seconds

Earth & Sky

1 hour, 16 minutes, 31 seconds

A Recipe for Happiness

1 hour, 16 minutes, 35 seconds

Light and Dark

1 hour, 11 minutes, 9 seconds

Yoga for the Heart and Soul

2 hours, 1 minute, 28 seconds


Course InfoComments

Title:
Flow & Restore

Description:
Melting together the dynamism of a smooth vinyasa class with the stillness of a deeply restorative practice with Kino. Each class begins with breath-led, alignment-based flow before transitioning into quieter work that balances the nervous system with restorative and yin postures. The result is a state of harmony and peace in both body and mind.

Host:
Kino MacGregor

Style:
Vinyasa

Level:
All Levels

Lesson Count:
13 lessons

Total Duration:
15 hours, 23 minutes, 31 seconds

Students:
33058

Course Created On:
May 29th, 2020

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