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Flow & Restore — 75 Minute Classes:

Episodes

  • thumbnail image for Ocean’s Deep

    Duration: 1 hour, 14 minutes, 7 seconds

    Ocean’s Deep

    Start off with flow-based practice to build heat and purify, then end with deep relaxation for healing. More

  • thumbnail image for Inner Connection

    Duration: 1 hour, 15 minutes, 11 seconds

    Inner Connection

    Build up heat and fire as your work the spine in backends. Find strength in plank and l-sit. End with a deep healing ... More

  • thumbnail image for Total Body Balance

    Duration: 1 hour, 13 minutes, 26 seconds

    Total Body Balance

    Join Kino for a moving flow through the entire body. End with some restorative postures to balance your system and wi... More

  • thumbnail image for Well-Rounded Practice

    Duration: 1 hour, 14 minutes, 25 seconds

    Well-Rounded Practice

    Cover all your bases with this well-rounded practice. Begin with a fiery practice and end with restoration. More

  • thumbnail image for Full Circle

    Duration: 1 hour, 8 minutes, 51 seconds

    Full Circle

    Get your flow on, work your core and float into your inner sanctuary. More

  • thumbnail image for The Sweet Spot

    Duration: 1 hour, 11 minutes, 2 seconds

    The Sweet Spot

    Find that perfect mix of strength, flexibility, activation and release. More

  • thumbnail image for Highs and Lows

    Duration: 1 hour, 8 minutes, 49 seconds

    Highs and Lows

    Build up with a sweaty flow and dive down into deep relaxation. More

  • thumbnail image for Soft and Strong

    Duration: 1 hour, 10 minutes, 59 seconds

    Soft and Strong

    Begin with a total body active practice focused on backbends, core and foundational yoga poses. End with a turn inwar... More

  • thumbnail image for Earth & Sky

    Duration: 1 hour, 16 minutes, 32 seconds

    Earth & Sky

    Start with a fiery flow and then move into a quiet, restorative place. Kino begins with a few moments of mindfulness ... More

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