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This class is all about Chaturanga Dandasana – a key foundational pose that you will move through again and again in ... More
This volume of the Encyclopedia of Yoga deals with gomukhasana, also known as the cow facing pose! Think of this pose... More
Join David Regelin for a complete morning flow practice that’s designed to open and invigorate the body. The sequence... More
Join David Regelin for a simple and relaxing sequence that will help stretch you out all while lying on your back. Th... More
This is the perfect practice to work through before diving into any other yoga practice or work out. You can even use... More
Get ready to work your core! In this video, you’ll uses twist moves, like saw, to fire up and tighten the abs. Kristi... More
Are you ready to step into your power? This Vinyasa flow is designed to take you outside of the box, to strengthen yo... More
Twisting asanas teach us deep focus and patience as they work into the deepest and strongest muscles of the body. How... More
You guessed it – today’s class is all about back bends. Work on accessing foundational fundamental ways to access bac... More
Watch this tutorial for step by step directions for how to get into the half lotus position. More
Use this tutorial in combination with the half lotus tutorial to add in the arm with a bind. Once you add in the bind... More
Learn how to make your way into the beautiful mermaid pose with Angelique Sandas. It all starts with a simple low lun... More
Detoxifying yoga flow that will have your body feeling great. Invigorate your body and mind, tone your legs and open ... More
Short routine to open up your body so you can be ready to sit for a guided meditation. Perfect for beginners and yogi... More
This is Leg Day the Yogi Way! No gym, no equipment required. Join Erin for a 40 minute leg focused yoga practice that... More
Join Erin for a practice that’s all about the wrists. Wrist strength and flexibility are important for engaging in a ... More
Honor the practice. Honor the tradition. Honor Yourself.
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment