Episodes

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  Duration: 20 minutes, 56 seconds

  Day 1 - Upper Body with Kino: Push fr...

  This class is all about Chaturanga Dandasana – a key foundational pose that you will move through again and again in ... More
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  Duration: 13 minutes, 31 seconds

  Day 1 - Upper Body with Kino: Gomukha...

  This volume of the Encyclopedia of Yoga deals with gomukhasana, also known as the cow facing pose! Think of this pose... More
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  Duration: 27 minutes, 37 seconds

  Day 2 - Full Body with David Regelin:...

  Join David Regelin for a complete morning flow practice that’s designed to open and invigorate the body. The sequence... More
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  Duration: 14 minutes, 8 seconds

  Day 2 - Full Body with David Regelin:...

  Join David Regelin for a simple and relaxing sequence that will help stretch you out all while lying on your back. Th... More
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  Duration: 25 minutes, 38 seconds

  Day 3 – Core with Kristin McGee: Warm Up

  This is the perfect practice to work through before diving into any other yoga practice or work out. You can even use... More
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  Duration: 23 minutes, 5 seconds

  Day 3 – Core with Kristin McGee: Core

  Get ready to work your core! In this video, you’ll uses twist moves, like saw, to fire up and tighten the abs. Kristi... More
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  Duration: 39 minutes, 39 seconds

  Day 4 – Full Body with Jessica Sayre:...

  Are you ready to step into your power? This Vinyasa flow is designed to take you outside of the box, to strengthen yo... More
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  Duration: 16 minutes, 14 seconds

  Day 4 – Full Body with Jessica Sayre:...

  Twisting asanas teach us deep focus and patience as they work into the deepest and strongest muscles of the body. How... More
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  Duration: 43 minutes, 21 seconds

  Day 5 – Back with Angelique Sandas: B...

  You guessed it – today’s class is all about back bends. Work on accessing foundational fundamental ways to access bac... More
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  Duration: 48 seconds

  Day 5 – Back with Angelique Sandas: H...

  Watch this tutorial for step by step directions for how to get into the half lotus position. More
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  Duration: 47 seconds

  Day 5 – Back with Angelique Sandas: H...

  Use this tutorial in combination with the half lotus tutorial to add in the arm with a bind. Once you add in the bind... More
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  Duration: 58 seconds

  Day 5 – Back with Angelique Sandas: M...

  Learn how to make your way into the beautiful mermaid pose with Angelique Sandas. It all starts with a simple low lun... More
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  Duration: 18 minutes, 1 second

  Day 6 – Full Body with Jordan Mallah:...

  Detoxifying yoga flow that will have your body feeling great. Invigorate your body and mind, tone your legs and open ... More
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  Duration: 17 minutes, 5 seconds

  Day 6 – Full Body with Jordan Mallah:...

  Short routine to open up your body so you can be ready to sit for a guided meditation. Perfect for beginners and yogi... More
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  Duration: 39 minutes, 6 seconds

  Day 7 – Legs with Erin Roush: Legs Da...

  This is Leg Day the Yogi Way! No gym, no equipment required. Join Erin for a 40 minute leg focused yoga practice that... More
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  Duration: 14 minutes, 25 seconds

  Day 7 – Legs with Erin Roush: Wrist Love

  Join Erin for a practice that’s all about the wrists. Wrist strength and flexibility are important for engaging in a ... More