Having Problems?
Save this lesson
Full Body Vinyasa: Yoga for Strength and Heart ...
Vinyasa - 5 Lessons
Subscribe to get unlimited access to this lesson and much more!
Full Body Vinyasa: Yoga for Stre...
21 seconds
Intro
28 seconds
Hips and Hamstrings
1 hour, 2 seconds
Arm Balance & Backbending
59 minutes, 17 seconds
Backbends and Inversions
1 hour, 13 minutes, 10 seconds
Title:
Full Body Vinyasa: Yoga for Strength and Heart Opening
Description:
Join Davina Davidson for a dynamic practice that will challenge you and wake up your nervous system. This vibrant routine is a practice that ‘gets you there faster. Davina will guide you expertly through a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. This practice will leave you feeling invigorated and ready for anything!
Host:
Davina Davidson
Style:
Vinyasa
Level:
All Levels
Lesson Count:
5 lessons
Total Duration:
3 hours, 13 minutes, 19 seconds
Students:
22649
Course Created On:
December 7th, 2020
Choose from our membership options below and start practicing today!
Price (USD)
$18/month
-
$15.75/month
Billed at $189/year
$12.38/month
Billed at $148.50/year
Start with a FREE 7-day trial
-
5000+ yoga lessons in over 20 different styles
Guided Meditations, Podcasts & Talks
Unlimited Access to daily LIVE classes
-
-
Interactive sessions with the world's best teachers
-
-
20% discount on specialty programs
-
-
Exclusive entry to members community
Stream from any device
Cancel anytime