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Full Body Vinyasa: Yoga for Strength and Heart Ope...

Vinyasa - 5 Lessons

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Full Body Vinyasa: Yoga for Stre...

21 seconds

Intro

28 seconds

Hips and Hamstrings

1 hour, 2 seconds

Arm Balance & Backbending

59 minutes, 17 seconds

Backbends and Inversions

1 hour, 13 minutes, 10 seconds


Course InfoComments

Title:
Full Body Vinyasa: Yoga for Strength and Heart Opening

Description:
Join Davina Davidson for a dynamic practice that will challenge you and wake up your nervous system. This vibrant routine is a practice that ‘gets you there faster. Davina will guide you expertly through a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. This practice will leave you feeling invigorated and ready for anything!

Host:
Davina Davidson

Style:
Vinyasa

Level:
All Levels

Lesson Count:
5 lessons

Total Duration:
3 hours, 13 minutes, 19 seconds

Students:
17137

Course Created On:
December 7th, 2020

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