Log In
Sign Up

Watch

Popular Yoga Styles

AshtangaVinyasaYinHathaGuided Meditation

Live

Teachers

Blog

Log inSign Up

Having Problems?

Share this lesson

Decorative icon

Twitter

Decorative icon

Facebook

Decorative icon

What'sApp

Decorative icon

Email

Save this lesson

Full Body Vinyasa: Yoga for Strength and Heart ...

Vinyasa - 5 Lessons

Subscribe to get unlimited access to this lesson and much more!

Full Body Vinyasa: Yoga for Stre...

21 seconds

Intro

28 seconds

Hips and Hamstrings

1 hour, 2 seconds

Arm Balance & Backbending

59 minutes, 17 seconds

Backbends and Inversions

1 hour, 13 minutes, 10 seconds



Title:
Full Body Vinyasa: Yoga for Strength and Heart Opening

Description:
Join Davina Davidson for a dynamic practice that will challenge you and wake up your nervous system. This vibrant routine is a practice that ‘gets you there faster. Davina will guide you expertly through a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. This practice will leave you feeling invigorated and ready for anything!

Host:
Davina Davidson

Style:
Vinyasa

Level:
All Levels

Lesson Count:
5 lessons

Total Duration:
3 hours, 13 minutes, 19 seconds

Students:
22649

Course Created On:
December 7th, 2020

omstars logo

Choose from our membership options below and start practicing today!

Price (USD)

$18/month

-

$15.75/month

Billed at $189/year

$12.38/month

Billed at $148.50/year

Start with a FREE 7-day trial

-

5000+ yoga lessons in over 20 different styles

Guided Meditations, Podcasts & Talks

Unlimited Access to daily LIVE classes

-
-

Interactive sessions with the world's best teachers

-
-

20% discount on specialty programs

-
-

Exclusive entry to members community

Stream from any device

Cancel anytime