Title:

Full Body Vinyasa: Yoga for Strength and Heart Opening

Description:

Join Davina Davidson for a dynamic practice that will challenge you and wake up your nervous system. This vibrant routine is a practice that ‘gets you there faster. Davina will guide you expertly through a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. This practice will leave you feeling invigorated and ready for anything!

Host:

Davina Davidson

Style:

Vinyasa

Level:

All Levels

Lesson Count:

5 lessons

Total Duration:

3 hours, 13 minutes, 19 seconds

Students:

19977

Course Created On:

December 7th, 2020