Sign in
Free Trial

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation

Programs

Live Classes

Our Teachers

Blog

Sign inFree Trial

Having Problems?

Share this lesson

Twitter

Facebook

What'sApp

Email

Save this lesson

Full Body Vinyasa: Yoga for Strength and Heart Ope...

Vinyasa - 5 Lessons

Subscribe to get free access to this course and over 400 others.

Get started with a 14-day free trial!

Full Body Vinyasa: Yoga for Stre...

21 seconds

Intro

28 seconds

Hips and Hamstrings

1 hour, 2 seconds

Arm Balance & Backbending

59 minutes, 17 seconds

Backbends and Inversions

1 hour, 13 minutes, 10 seconds


Course InfoComments

Title:
Full Body Vinyasa: Yoga for Strength and Heart Opening

Description:
Join Davina Davidson for a dynamic practice that will challenge you and wake up your nervous system. This vibrant routine is a practice that ‘gets you there faster. Davina will guide you expertly through a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series. This practice will leave you feeling invigorated and ready for anything!

Host:
Davina Davidson

Style:
Vinyasa

Level:
All Levels

Lesson Count:
5 lessons

Total Duration:
3 hours, 13 minutes, 19 seconds

Students:
19977

Course Created On:
December 7th, 2020

omstars logo

Choose from our membership options below and start practicing today!

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime

$18 billed monthly after trial or
$189 billed annually

Select Plan

*Applies to monthly billing only

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime
LIVE class access
Exclusive discounts

$37 billed monthly after trial or
$297 billed annually

Select Plan

*Applies to monthly billing only

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime
LIVE class access
Exclusive discounts

$37 billed monthly after trial or
$297 billed annually

Select Plan

*Applies to monthly billing only