Functional Movement Medicine

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Diverse Movement - 7 Lessons

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Functional Movement Medicine Tra...

40 seconds

Yoga for Functional Movement

50 minutes, 37 seconds

Yoga for Twisting

38 minutes, 54 seconds

Yoga for Hingeing

48 minutes, 53 seconds

Yoga for Isolating Lower and Upp...

43 minutes, 18 seconds

Yoga for the Feet

50 minutes, 14 seconds

Yoga for Upper Back + Chest

41 minutes, 8 seconds

Title:

Functional Movement Medicine

Description:

Join Emily Cox for an exploration of intelligent movement. Use yoga to familiarize yourself with your body's natural movements. Learn to harmonize your joints and muscles to avoid injury and move with grace. In this course, Emily gives you exercises to make daily activities easier and more efficient.

Host:

Emily Cox

Style:

Diverse Movement

Level:

Intermediate

Lesson Count:

7 lessons

Total Duration:

4 hours, 33 minutes, 48 seconds

Students:

6175

Course Created On:

January 26th, 2023

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