Title:

Gentle Flow for All Levels - Live Class Replay with Kino

Description:

Slow things down and take it easy when you join Kino for the classes in this Gentle Vinyasa Flow series. Use this as an opportunity to let go and make peace with your body without forcing it into high levels of achievement. These classes are particularly good for the summer months and will help you slow down so you can move more mindfully.

Host:

Kino MacGregor

Style:

Restorative

Level:

Beginner

Lesson Count:

12 lessons

Total Duration:

6 hours, 35 minutes, 14 seconds

Students:

14286

Course Created On:

June 27th, 2019