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Gentle Hatha for Harmony in the Body, Mind, & S ...

Hatha - 3 Lessons

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Making the Body Shine from the I...

49 minutes, 50 seconds

Twisty Tuesday

52 minutes, 2 seconds

Alternate Sides

49 minutes, 36 seconds



Title:
Gentle Hatha for Harmony in the Body, Mind, & Spirit

Description:
Slow down and connect with your body and mind as Anamarget guides you through a diverse mix of restorative movements to ground you in the present moment. This course is perfect for anyone looking to alleviate stress and create a sense of balance and relaxation.

Host:
Anamargret Sanchez

Style:
Hatha

Level:
Beginner

Lesson Count:
3 lessons

Total Duration:
2 hours, 31 minutes, 28 seconds

Students:
615

Course Created On:
November 10th, 2022

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