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Gentle Therapeutics Yoga:

Episodes

  • thumbnail image for Trailer

    Duration: 1 minute, 1 second

    Trailer

    Come try a gentler style of yoga. Allaine Stricklen has spent many years developing this rejuvenating and restorative... More

  • thumbnail image for Meet Allaine

    Duration: 2 minutes, 30 seconds

    Meet Allaine

    Allaine started practice at age seven. She grew up in London where her mother sent her to a program that introduced h... More

  • thumbnail image for Healing Sequence for Upper Back, Neck and Shoulder Pain

    Duration: 56 minutes, 8 seconds

    Healing Sequence for Upper Back, Neck...

    Today's class has a focus on relieving pain in the shoulders, neck, upper back and arms. Begin with a mindful om and ... More

  • thumbnail image for Healing Sequence for Lower Back Pain

    Duration: 40 minutes, 54 seconds

    Healing Sequence for Lower Back Pain

    This 40 minute practice is focused on providing relief for pain in the low back. Start in a seated position and move ... More

  • thumbnail image for Healing Sequence for Anxiety and Depression

    Duration: 51 minutes, 18 seconds

    Healing Sequence for Anxiety and Depr...

    This sequence is designed to be of help to those suffering from anxiety or depression and includes gentle asana and a... More

  • thumbnail image for Deep Relaxation Yoga Nidra

    Duration: 23 minutes, 4 seconds

    Deep Relaxation Yoga Nidra

    Yoga Nidra means deep rest. In this class Allain will guide you into a comfortable resting position and then take you... More

  • thumbnail image for Healing Sequence for Strengthing the Core

    Duration: 23 minutes, 10 seconds

    Healing Sequence for Strengthing the ...

    Allain takes on core work with her signature gentle and therapeutic style, of course. This practice does utilize prop... More

  • thumbnail image for Healing Sequence to Energize

    Duration: 32 minutes, 37 seconds

    Healing Sequence to Energize

    This 30 minute practice will be very gentle and also energizing. There will be a focus on the use of props and their ... More

  • thumbnail image for Healing Sequence during your Menstural Cycle

    Duration: 22 minutes, 20 seconds

    Healing Sequence during your Menstura...

    In this Gentle Therapeutics class there will be a focus on alleviating discomfort that comes with menstrual cramps. M... More

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