Episodes

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  Duration: 1 minute, 1 second

  Trailer

  Come try a gentler style of yoga. Allaine Stricklen has spent many years developing this rejuvenating and restorative... More
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  Duration: 2 minutes, 30 seconds

  Meet Allaine

  Allaine started practice at age seven. She grew up in London where her mother sent her to a program that introduced h... More
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  Duration: 56 minutes, 8 seconds

  Healing Sequence for Upper Back, Neck...

  Today's class has a focus on relieving pain in the shoulders, neck, upper back and arms. Begin with a mindful om and ... More
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  Duration: 40 minutes, 54 seconds

  Healing Sequence for Lower Back Pain

  This 40 minute practice is focused on providing relief for pain in the low back. Start in a seated position and move ... More
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  Duration: 51 minutes, 19 seconds

  Healing Sequence for Anxiety and Depr...

  This sequence is designed to be of help to those suffering from anxiety or depression and includes gentle asana and a... More
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  Duration: 23 minutes, 4 seconds

  Deep Relaxation Yoga Nidra

  Yoga Nidra means deep rest. In this class Allain will guide you into a comfortable resting position and then take you... More
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  Duration: 23 minutes, 11 seconds

  Healing Sequence for Strengthing the ...

  Allain takes on core work with her signature gentle and therapeutic style, of course. This practice does utilize prop... More
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  Duration: 32 minutes, 38 seconds

  Healing Sequence to Energize

  This 30 minute practice will be very gentle and also energizing. There will be a focus on the use of props and their ... More
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  Duration: 22 minutes, 20 seconds

  Healing Sequence during your Menstura...

  In this Gentle Therapeutics class there will be a focus on alleviating discomfort that comes with menstrual cramps. M... More