Title:

Gentle Therapeutics Yoga

Description:

Come try a gentler style of yoga. Allaine Stricklen has spent many years developing this rejuvenating and restorative style of practice. These classes are suitable for any time of the day and use props like blocks, chairs and blankets to make each pose accessible to all body types. The heart of this course is its connection to healing modalities that can be effective in relieving pain in the back and neck, symptoms of menstruation and even anxiety. Come practice with Allaine and let her kind, compassionate teaching guide you into a and a greater connection to self and a noticeably increased sense of wellbeing.

Host:

Allaine Stricklen

Style:

Restorative

Level:

All Levels

Lesson Count:

9 lessons

Total Duration:

4 hours, 13 minutes, 3 seconds

Students:

7657

Course Created On:

April 14th, 2020