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Gentle Therapeutics Yoga

Restorative - 9 Lessons

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Gentle Therapeutics Yoga Trailer

1 minute, 1 second

Meet Allaine

2 minutes, 29 seconds

Healing Sequence for Upper Back,...

56 minutes, 7 seconds

Healing Sequence for Lower Back ...

40 minutes, 53 seconds

Healing Sequence for Anxiety and...

51 minutes, 18 seconds

Deep Relaxation Yoga Nidra

23 minutes, 4 seconds

Healing Sequence for Strengthing...

23 minutes, 10 seconds

Healing Sequence to Energize

32 minutes, 37 seconds

Healing Sequence during your Men...

22 minutes, 19 seconds



Title:
Gentle Therapeutics Yoga

Description:
Come try a gentler style of yoga. Allaine Stricklen has spent many years developing this rejuvenating and restorative style of practice. These classes are suitable for any time of the day and use props like blocks, chairs and blankets to make each pose accessible to all body types. The heart of this course is its connection to healing modalities that can be effective in relieving pain in the back and neck, symptoms of menstruation and even anxiety. Come practice with Allaine and let her kind, compassionate teaching guide you into a and a greater connection to self and a noticeably increased sense of wellbeing.

Host:
Allaine Stricklen

Style:
Restorative

Level:
All Levels

Lesson Count:
9 lessons

Total Duration:
4 hours, 13 minutes, 3 seconds

Students:
8869

Course Created On:
April 14th, 2020

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