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Graceful Strength:

Episodes

  • thumbnail image for Trailer

    Duration: 1 minute

    Trailer

    Join best friends Erin & Steph for their 10-class course that’s all about finding strength and grace through the tran... More

  • thumbnail image for Intro

    Duration: 4 minutes, 27 seconds

    Intro

    Building Strength through Graceful Transitions with Erin and Steph is a 10-class package that focuses on various tran... More

  • thumbnail image for Meet Erin and Steph

    Duration: 5 minutes, 25 seconds

    Meet Erin and Steph

    Get to know Erin Kelly and Steph Gongora More

  • thumbnail image for Move from Within

    Duration: 52 minutes, 15 seconds

    Move from Within

    Join Steph and Erin for a class that focuses on the transition of stepping to the top of the mat from downward facing... More

  • thumbnail image for Even Strength

    Duration: 41 minutes, 19 seconds

    Even Strength

    Join Erin and Steph for a class that focuses on moving into Chataranga from any kind of plank position. Through this ... More

  • thumbnail image for Rounding Out the Vinyasa

    Duration: 47 minutes, 27 seconds

    Rounding Out the Vinyasa

    Join Steph and Erin for a class that focuses on the transition of topping off the vinyasa and will have you moving th... More

  • thumbnail image for Integrated Counterbalance

    Duration: 56 minutes, 35 seconds

    Integrated Counterbalance

    Join Erin and Steph for a class that focuses on integrating additional postures into your vinyasa flow. This class wi... More

  • thumbnail image for Basic Not Easy

    Duration: 53 minutes, 8 seconds

    Basic Not Easy

    Join Steph and Erin for a class that focuses on several fun and creative ways to step from eagle legs (or lady legs) ... More

  • thumbnail image for Taking Flight

    Duration: 56 minutes, 58 seconds

    Taking Flight

    Join Erin and Steph for a practice that is focused on working with Crow Pose. This is a challenging practice that req... More

  • thumbnail image for A Sense of Play

    Duration: 57 minutes, 11 seconds

    A Sense of Play

    Join Steph and Erin for a practice that will help you explore fun ways to come in and out of a seated position. Work ... More

  • thumbnail image for Glide Like Water

    Duration: 58 minutes, 41 seconds

    Glide Like Water

    Join Erin and Steph for a practice that focuses on fluidly flowing through the cobra posture. Pay attention to the su... More

  • thumbnail image for Flip Your Dog

    Duration: 1 hour, 2 minutes, 5 seconds

    Flip Your Dog

    Join Steph and Erin for a class that’s focused on moving slowly, with attention and care from a side plank variation ... More

  • thumbnail image for All Planes of Motion

    Duration: 51 minutes, 49 seconds

    All Planes of Motion

    Join Erin and Steph for a class that focuses on utilizing the spine in all directions as you learn to twist from a st... More

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