Sign in
Free Trial

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation

Programs

Live Classes

Our Teachers

Blog

Sign inFree Trial

Having Problems?

Share this lesson

Twitter

Facebook

What'sApp

Email

Save this lesson

Graceful Strength

Vinyasa - 13 Lessons

Subscribe to get free access to this course and over 400 others.

Get started with a 14-day free trial!

Graceful Strength Trailer

1 minute,

Intro

4 minutes, 26 seconds

Meet Erin and Steph

5 minutes, 25 seconds

Move from Within

52 minutes, 15 seconds

Even Strength

41 minutes, 19 seconds

Rounding Out the Vinyasa

47 minutes, 27 seconds

Integrated Counterbalance

56 minutes, 35 seconds

Basic Not Easy

53 minutes, 8 seconds

Taking Flight

56 minutes, 57 seconds

A Sense of Play

57 minutes, 11 seconds

Glide Like Water

58 minutes, 40 seconds

Flip Your Dog

1 hour, 2 minutes, 5 seconds

All Planes of Motion

51 minutes, 49 seconds


Course InfoComments

Title:
Graceful Strength

Description:
Join best friends Erin & Steph for their 10-class course that’s all about finding strength and grace through the transitional movements of a yoga practice. With this course you will build physical strength and fine tune your sense of body awareness, which will help you in advancing your practice. This course is recommended for practitioners with an advanced beginner skill level and above.

Hosts:
Erin KellySteph Góngora

Style:
Vinyasa

Level:
All Levels

Lesson Count:
13 lessons

Total Duration:
9 hours, 8 minutes, 22 seconds

Students:
8636

Course Created On:
August 1st, 2018

omstars logo

Choose from our membership options below and start practicing today!

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime

$18 billed monthly after trial or
$189 billed annually

Select Plan

*Applies to monthly billing only

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime
LIVE class access
Exclusive discounts

$37 billed monthly after trial or
$297 billed annually

Select Plan

*Applies to monthly billing only

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime
LIVE class access
Exclusive discounts

$37 billed monthly after trial or
$297 billed annually

Select Plan

*Applies to monthly billing only