Log In
Sign Up

Watch

Popular Yoga Styles

AshtangaVinyasaYinHathaGuided Meditation

Programs

Live Classes

Our Teachers

Blog

Log inSign Up

Having Problems?

Share this lesson

Decorative icon

Twitter

Decorative icon

Facebook

Decorative icon

What'sApp

Decorative icon

Email

Save this lesson

Handstand Lovers

Handstands - 6 Lessons

Subscribe to get unlimited access to this lesson and much more!

Handstand Lovers Trailer

41 seconds

Core Strength Drills for Handsta...

1 hour, 6 minutes, 27 seconds

The Wall is Your Friend

35 minutes, 56 seconds

Press to Straddle

32 minutes, 37 seconds

Flexibility for Handstands

1 hour, 7 minutes, 3 seconds

Handstand Lovers Flow

55 minutes, 56 seconds



Title:
Handstand Lovers

Description:
Get upside down and discover the joy of handstands with Sofia! In this fun and informative class, you'll learn all the tips and tricks you need to find your balance in handstand, including essential alignment, strength and flexibility drills, and how to use the wall for assistance. So if you want to achieve your handstand goals, get started with this course today!

Host:
Sofia Xirotiri

Style:
Handstands

Level:
Intermediate

Lesson Count:
6 lessons

Total Duration:
5 hours, 14 minutes, 38 seconds

Students:
3745

Course Created On:
November 2nd, 2022

omstars logo

Choose from our membership options below and start practicing today!

Price (USD)

$18/month

-

$15.75/month

Billed at $189 annually

$24.75/month

Billed at $297 annually

Start with a FREE 7-day trial

5000+ yoga lessons in over 20 different styles

Guided Meditations, Podcasts & Talks

Unlimited Access to daily LIVE classes

-
-

Interactive sessions with the world's best teachers

-
-

20% discount on specialty programs

-
-

Exclusive entry to members community

Stream from any device

Cancel anytime