Handstand Lovers

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Handstands - 6 Lessons

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Handstand Lovers Trailer

41 seconds

Core Strength Drills for Handsta...

1 hour, 6 minutes, 27 seconds

The Wall is Your Friend

35 minutes, 56 seconds

Press to Straddle

32 minutes, 37 seconds

Flexibility for Handstands

1 hour, 7 minutes, 3 seconds

Handstand Lovers Flow

55 minutes, 56 seconds

Title:

Handstand Lovers

Description:

Get upside down and discover the joy of handstands with Sofia! In this fun and informative class, you'll learn all the tips and tricks you need to find your balance in handstand, including essential alignment, strength and flexibility drills, and how to use the wall for assistance. So if you want to achieve your handstand goals, get started with this course today!

Host:

Sofia Xirotiri

Style:

Handstands

Level:

Intermediate

Lesson Count:

6 lessons

Total Duration:

5 hours, 14 minutes, 38 seconds

Students:

8112

Course Created On:

November 2nd, 2022

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