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Handstand Mechanics

Handstands - 16 Lessons

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Trailer / Promo

1 minute,

Intro

5 minutes, 50 seconds

Wrist Love

15 minutes, 27 seconds

Lift Your Blocks

8 minutes, 54 seconds

Plank it Out

7 minutes, 25 seconds

Float Your Boat

10 minutes, 21 seconds

Walk The Plank

9 minutes, 11 seconds

Puppy Training

9 minutes, 59 seconds

Mini Tuck

6 minutes, 47 seconds

Back it Up

7 minutes, 47 seconds

The Frog Prince

9 minutes,

The Lightening Bolt

8 minutes, 13 seconds

The Vertical Line

10 minutes, 40 seconds

Puppy Press

10 minutes, 23 seconds

The Press

12 minutes, 14 seconds

Puttin' On The Splits

14 minutes, 24 seconds


Course InfoComments

Title:
Handstand Mechanics

Description:
If you love handstands and you’re ready to put in the work to strengthen, improve and finally find stability in your handstand practice, then this course is for you! Join Kino for a 14 class series that's all about working your way up to a properly aligned, strong and comfortable handstand. Get started with class 1 and work your way up in your own time as you feel ready, and slowly, build your handstand practice over time.

Host:
Kino MacGregor

Style:
Handstands

Level:
Intermediate

Lesson Count:
16 lessons

Total Duration:
2 hours, 27 minutes, 43 seconds

Students:
6801

Course Created On:
August 3rd, 2018

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