Sign in
Free Trial

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation

Programs

Live Classes

Our Teachers

Blog

Sign inFree Trial

Having Problems?

Share this lesson

Twitter

Facebook

What'sApp

Email

Save this lesson

Handstand Mechanics

Handstands - 16 Lessons

Subscribe to get free access to this course and over 400 others.

Get started with a 14-day free trial!

Trailer / Promo

1 minute,

Intro

5 minutes, 50 seconds

Wrist Love

15 minutes, 27 seconds

Lift Your Blocks

8 minutes, 54 seconds

Plank it Out

7 minutes, 25 seconds

Float Your Boat

10 minutes, 21 seconds

Walk The Plank

9 minutes, 11 seconds

Puppy Training

9 minutes, 59 seconds

Mini Tuck

6 minutes, 47 seconds

Back it Up

7 minutes, 47 seconds

The Frog Prince

9 minutes,

The Lightening Bolt

8 minutes, 13 seconds

The Vertical Line

10 minutes, 40 seconds

Puppy Press

10 minutes, 23 seconds

The Press

12 minutes, 14 seconds

Puttin' On The Splits

14 minutes, 24 seconds


Course InfoComments

Title:
Handstand Mechanics

Description:
If you love handstands and you’re ready to put in the work to strengthen, improve and finally find stability in your handstand practice, then this course is for you! Join Kino for a 14 class series that's all about working your way up to a properly aligned, strong and comfortable handstand. Get started with class 1 and work your way up in your own time as you feel ready, and slowly, build your handstand practice over time.

Host:
Kino MacGregor

Style:
Handstands

Level:
Intermediate

Lesson Count:
16 lessons

Total Duration:
2 hours, 27 minutes, 43 seconds

Students:
5624

Course Created On:
August 3rd, 2018

omstars logo

Choose from our membership options below and start practicing today!

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime

$18 billed monthly after trial or
$189 billed annually

Select Plan

*Applies to monthly billing only

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime
LIVE class access
Exclusive discounts

$37 billed monthly after trial or
$297 billed annually

Select Plan

*Applies to monthly billing only

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime

More features with Omstars+

$18 billed monthly after trial or
$189 billed annually

Select Plan

*Applies to monthly billing only