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Handstands for Everyone

Handstands - 31 Lessons

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Trailer

55 seconds

Day 1 – Foundations – Downward D...

20 minutes, 23 seconds

Day 2 – Do It Again – Plank

19 minutes, 3 seconds

Day 3 – Flexible Strength – Pada...

18 minutes, 31 seconds

Day 4 – Fire Your Core – Feet in...

18 minutes, 33 seconds

Day 5 – Deep Frogger Squat – Mal...

21 minutes, 10 seconds

Day 6 – Play With It – Chaturanga

14 minutes, 37 seconds

Day 7 – Delicate Little Lift – T...

15 minutes, 17 seconds

Day 8 – Little By Little – Pasch...

18 minutes, 35 seconds

Day 9 – Easy Does It – Dolphin P...

17 minutes, 33 seconds

Day 10 – Float Your Boat – Navas...

19 minutes, 35 seconds

Day 11 – Lift and Lift – Digasana

17 minutes, 25 seconds

Day 12 – Full Power Mode – L-Sit

17 minutes, 6 seconds

Day 13 – Inverted Strength – Sir...

18 minutes, 23 seconds

Day 14 – New Access Point – Pras...

21 minutes, 25 seconds

Day 15 – Face the fear – Bakasana

24 minutes, 28 seconds

Day 16 – Balance Through Imbalan...

18 minutes, 49 seconds

Day 17 – Chair in the Air – Utka...

18 minutes, 24 seconds

Day 18 – A Whole Bunch of Upside...

16 minutes, 14 seconds

Day 19 – Love to Hate It – Lolas...

21 minutes, 58 seconds

Day 20 – Use Your Flexibility – ...

22 minutes, 32 seconds

Day 21 – Animal Playground – Ele...

19 minutes, 56 seconds

Day 22 – Make Friends with the W...

15 minutes, 13 seconds

Day 23 – Baby Steps Forward – Ur...

15 minutes, 18 seconds

Day 24 – Look for the Blessings ...

20 minutes, 58 seconds

Day 25 – Double Trouble – Tittib...

16 minutes, 12 seconds

Day 26 – Lift Different – Anjaye...

19 minutes, 16 seconds

Day 27 – The Perfect Storm – Lig...

17 minutes, 2 seconds

Day 28 –Climb The Vertical Axis ...

18 minutes, 13 seconds

Day 29 – The Flexibility For The...

16 minutes, 35 seconds

Day 30 – Happily Ever Handstand ...

21 minutes, 17 seconds



Title:
Handstands for Everyone

Description:
If you've ever thought handstands aren't for you, this course might just prove you wrong! Kino invites you to spend 30 days with her and together you'll get on the mat and turn your whole world upside down. This is a unique opportunity to face your fears and build both strength and flexibility using a special technique that Kino has developed based on her 20+ years of experience. If you're ready for some hard work and to have a good time, join the challenge now!

Host:
Kino MacGregor

Style:
Handstands

Level:
All Levels

Lesson Count:
31 lessons

Total Duration:
9 hours, 21 minutes, 11 seconds

Students:
72380

Course Created On:
June 30th, 2021

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