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Hatha Vinyasa Spine

Hatha - 3 Lessons

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Class 1

1 hour, 2 minutes, 5 seconds

Class 2

56 minutes, 50 seconds

Class 3

1 hour, 8 seconds


Course InfoComments

Title:
Hatha Vinyasa Spine

Description:
Watch the reply of Henry's live classes right here on Omstars. Move and breathe through a spine-centric vinyasa yoga sequence, designed to purify the nervous system and cultivate awareness of body and clarity of mind. This class will be offered three times to offer a taste of what you can expect from Henry Winslow's upcoming Specialty Program, Henry Yoga: Progressive Practice Evolution.

Host:
Henry Winslow

Style:
Hatha

Level:
Intermediate

Lesson Count:
3 lessons

Total Duration:
2 hours, 59 minutes, 4 seconds

Students:
23779

Course Created On:
October 20th, 2020

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