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Live Yoga Anatomy Immersion

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Hatha Vinyasa Spine:

Episodes

  • thumbnail image for Class 1

    Duration: 1 hour, 2 minutes, 5 seconds

    Class 1

    Move and breathe through a spine-centric vinyasa yoga sequence, designed to purify the nervous system and cultivate a... More

  • thumbnail image for Class 2

    Duration: 56 minutes, 51 seconds

    Class 2

    Move and breathe through a spine-centric vinyasa yoga sequence, designed to purify the nervous system and cultivate a... More

  • thumbnail image for Class 3

    Duration: 1 hour, 9 seconds

    Class 3

    Move and breathe through a spine-centric vinyasa yoga sequence, designed to purify the nervous system and cultivate a... More

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