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Healing with Yoga, Meditation & Qigong:

Episodes

  • thumbnail image for Trailer

    Duration: 1 minute

    Trailer

    This beginner focused course with Jemma Rivera serves as an introduction to yoga, meditation, and Qigong. Use this co... More

  • thumbnail image for Meet Jemma

    Duration: 6 minutes, 43 seconds

    Meet Jemma

    Who is Jemma Rivera, how did she come to discover yoga, what does it mean to her and why does she teach. Tune into th... More

  • thumbnail image for Meet Jemma: How do you Help People hrough yoga?

    Duration: 5 minutes, 27 seconds

    Meet Jemma: How do you Help People hr...

    Get to know a little more about Jemma, the types of students she teaches, and a brief introduction to Qigong, aka Chi... More

  • thumbnail image for Things you Need to Know Before Starting Yoga

    Duration: 2 minutes, 55 seconds

    Things you Need to Know Before Starti...

    Welcome to your first yoga class! Here's some things you need to know before you start Yoga, including tips, equipmen... More

  • thumbnail image for Preparatory Sequence of Asanas

    Duration: 18 minutes, 51 seconds

    Preparatory Sequence of Asanas

    Jemma takes you through a preparatory sequence of asanas before any yoga practice and meditation. Includes Ujjayi bre... More

  • thumbnail image for Basic Yoga Practice Part 1: Sun Salutation A (Surya Namaskar A)

    Duration: 13 minutes, 48 seconds

    Basic Yoga Practice Part 1: Sun Salut...

    Slow, basic yoga practice including the foundations of a flowing Sun Salutation A. Open up your body and mind while y... More

  • thumbnail image for Basic Yoga Practice Part 2: Sun Salutation B (Surya Namaskar B)

    Duration: 19 minutes, 8 seconds

    Basic Yoga Practice Part 2: Sun Salut...

    Jemma takes you through some basic yoga techniques including the foundations of a flowing Sun Salutation B More

  • thumbnail image for Energizing Jing Yoga

    Duration: 1 hour, 4 minutes, 56 seconds

    Energizing Jing Yoga

    Jemma offers a fusion of Yoga and Qigong, flowing into a synthesis of dynamic, rhythmic, and graceful movements. Film... More

  • thumbnail image for Empowering Qigong and organ cleansing meditation: Jing Chi

    Duration: 15 minutes, 9 seconds

    Empowering Qigong and organ cleansing...

    Qigong (Chi Kung) is considered by many respected authorities as a preventative medicine, this sequence will provide ... More

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