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Heart-Centered Mindfulness
Guided Meditation - 8 Lessons
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Get started with a 14-day free trial!Heart-Centered Mindfulness Trail...
30 seconds
Introduction to the Heart-Center...
7 minutes, 34 seconds
Class 1 : Santosha - The state o...
11 minutes, 51 seconds
Class 2: Patience, Forgiveness a...
12 minutes, 19 seconds
Class 3: I am enough
9 minutes, 52 seconds
Class 4: Wisdom and Truth
12 minutes, 22 seconds
Class 5: Humility
12 minutes, 16 seconds
Class 6: Faith
12 minutes, 29 seconds
Title:
Heart-Centered Mindfulness
Description:
In this course, Kino MacGregor teaches you about the 6 enemies of the heart and shows you how to work through them. The six enemies are called the Arishadvargas. They are also know as the six passions of mind or desire: kama (lust), krodha (anger), lobh (greed), moha (attachment), mada(pride) and matsarya (jealousy); the negative characteristics of which are obstacles in the yoga path.
Host:
Kino MacGregor
Style:
Guided Meditation
Level:
All Levels
Lesson Count:
8 lessons
Total Duration:
1 hour, 19 minutes, 15 seconds
Students:
8083
Course Created On:
April 12th, 2017
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Unlimited streaming
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Exclusive discounts