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Heart-Centered Mindfulness

Guided Meditation - 8 Lessons

Subscribe to get unlimited access to this lesson and much more!

Heart-Centered Mindfulness Trail...

30 seconds

Introduction to the Heart-Center...

7 minutes, 34 seconds

Class 1 : Santosha - The state o...

11 minutes, 51 seconds

Class 2: Patience, Forgiveness a...

12 minutes, 19 seconds

Class 3: I am enough

9 minutes, 52 seconds

Class 4: Wisdom and Truth

12 minutes, 22 seconds

Class 5: Humility

12 minutes, 16 seconds

Class 6: Faith

12 minutes, 29 seconds

Title:
Heart-Centered Mindfulness
Description:
In this course, Kino MacGregor teaches you about the 6 enemies of the heart and shows you how to work through them. The six enemies are called the Arishadvargas. They are also know as the six passions of mind or desire: kama (lust), krodha (anger), lobh (greed), moha (attachment), mada(pride) and matsarya (jealousy); the negative characteristics of which are obstacles in the yoga path.
Host:
Kino MacGregor
Style:
Guided Meditation
Level:
All Levels
Lesson Count:
8 lessons
Total Duration:
1 hour, 19 minutes, 15 seconds
Students:
13114
Course Created On:
April 12th, 2017
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