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Heart-Centered Mindfulness

Guided Meditation - 8 Lessons

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Heart-Centered Mindfulness Trail...

30 seconds

Introduction to the Heart-Center...

7 minutes, 34 seconds

Class 1 : Santosha - The state o...

11 minutes, 51 seconds

Class 2: Patience, Forgiveness a...

12 minutes, 19 seconds

Class 3: I am enough

9 minutes, 52 seconds

Class 4: Wisdom and Truth

12 minutes, 22 seconds

Class 5: Humility

12 minutes, 16 seconds

Class 6: Faith

12 minutes, 29 seconds



Title:
Heart-Centered Mindfulness

Description:
In this course, Kino MacGregor teaches you about the 6 enemies of the heart and shows you how to work through them. The six enemies are called the Arishadvargas. They are also know as the six passions of mind or desire: kama (lust), krodha (anger), lobh (greed), moha (attachment), mada(pride) and matsarya (jealousy); the negative characteristics of which are obstacles in the yoga path.

Host:
Kino MacGregor

Style:
Guided Meditation

Level:
All Levels

Lesson Count:
8 lessons

Total Duration:
1 hour, 19 minutes, 15 seconds

Students:
11928

Course Created On:
April 12th, 2017

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