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Heart-Centered Mindfulness:

Episodes

  • thumbnail image for Trailer

    Duration: 30 seconds

    Trailer

    In this course, Kino MacGregor teaches you about the 6 enemies of the heart and shows you how to work through them. T... More

  • thumbnail image for Introduction to the Heart-Centered Mindfulness Course

    Duration: 7 minutes, 35 seconds

    Introduction to the Heart-Centered Mi...

    This is an introduction to the Heart-Centered Mindfulness Course. Sri K. Pattabhi Jois often spoke about the six enem... More

  • thumbnail image for Class 1 : Santosha - The state of contentment

    Duration: 11 minutes, 51 seconds

    Class 1 : Santosha - The state of con...

    Cultivate mindfulness and work on developing Santosha, the state of contentment, to combat the first of the six enemi... More

  • thumbnail image for Class 2: Patience, Forgiveness and Kindness

    Duration: 12 minutes, 19 seconds

    Class 2: Patience, Forgiveness and Ki...

    Welcome to the Heart Centered Mindfulness meditation class number 2. In this class, you will work to overcome Kroda/a... More

  • thumbnail image for Class 3: I am enough

    Duration: 9 minutes, 52 seconds

    Class 3: I am enough

    Join Kino for Heart Centered Mindfulness class 3. This class is all about cultivating the feeling of enough as a mean... More

  • thumbnail image for Class 4: Wisdom and Truth

    Duration: 12 minutes, 22 seconds

    Class 4: Wisdom and Truth

    In Kino's 4th Heart Centered Mindfulness meditation class, you will work on cultivating your inner light and accessin... More

  • thumbnail image for Class 5: Humility

    Duration: 12 minutes, 16 seconds

    Class 5: Humility

    Today's Heart Center Mindfulness meditation is focused on cultivating humility as a means of overcoming pride. Simply... More

  • thumbnail image for Class 6: Faith

    Duration: 12 minutes, 29 seconds

    Class 6: Faith

    Congratulations, you've made it to the 6th and final class of Kino's Heart Centered Mindfulness meditation course. Wi... More

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