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Hello Hips:

Episodes

  • thumbnail image for Remover of Obstacles

    Duration: 15 minutes, 25 seconds

    Remover of Obstacles

    This short sequence will teach you the key movements necessary to free your hips and lower back. Hip Opening is the f... More

  • thumbnail image for Standing Poses: Gateway to Openness

    Duration: 28 minutes, 34 seconds

    Standing Poses: Gateway to Openness

    Get more results from the simplest poses. Standing poses can be very powerful ways to open your hips and lower back. ... More

  • thumbnail image for Fluidity and Clarity: Hip Openers and Hamstring Stretches

    Duration: 28 minutes, 21 seconds

    Fluidity and Clarity: Hip Openers and...

    Remove the obstacles that block your path to freedom. This requires increased strength and flexibility. Learn how to ... More

  • thumbnail image for Fight or Flight: Hip Openers and Arm Balances

    Duration: 30 minutes, 8 seconds

    Fight or Flight: Hip Openers and Arm ...

    Tight hips make us feel heavy and keep us bound to gravity. Lighten your load and enjoy playing above the ground. More

  • thumbnail image for Smooth Sailing: Hip Openers and Backbends

    Duration: 25 minutes, 24 seconds

    Smooth Sailing: Hip Openers and Backb...

    Love your hamstrings and create more resilience by weaving strength into your flexibility. Go with the flow without s... More

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