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Episodes

  • thumbnail image for Trailer

    Duration: 57 seconds

    Trailer

    Join Erica Mather for a course that’s all about healing. More

  • thumbnail image for Intro

    Duration: 4 minutes, 54 seconds

    Intro

    This course is based on Forest Yoga and is all about matching your practice to how you’re feeling so you can begin to... More

  • thumbnail image for Meet Erica

    Duration: 3 minutes, 44 seconds

    Meet Erica

    Get to know Erica Mather – New York resident, certified yoga therapist and so much more. Learn her story, how she got... More

  • thumbnail image for My Neck and Shoulders Hurt

    Duration: 33 minutes, 58 seconds

    My Neck and Shoulders Hurt

    This class is designed to help with pain in your neck and shoulders. The intent for this practice is to bring the hea... More

  • thumbnail image for My Back Hurts

    Duration: 36 minutes, 36 seconds

    My Back Hurts

    This class is designed to help you work through back pain using asana, props, and breathing techniques. During this p... More

  • thumbnail image for My Heart Hurts

    Duration: 33 minutes, 45 seconds

    My Heart Hurts

    This class is all about healing emotional pain in the heart and involves practicing with props, using your breath, an... More

  • thumbnail image for Back Care 1

    Duration: 59 minutes, 37 seconds

    Back Care 1

    This back-care class is the first of a 2-part practice that you can use to treat pain in your back. Use the healing e... More

  • thumbnail image for Back Care 2

    Duration: 58 minutes, 5 seconds

    Back Care 2

    This practice is meant to go along with Erica’s first Back Care class and can be used to give your back the gentle ca... More

  • thumbnail image for I'm Tired and I Want to Fight it

    Duration: 32 minutes, 37 seconds

    I'm Tired and I Want to Fight it

    Join Erica for a 30-minute practice that’s designed to help you re-energize and re-group using asana, breath work and... More

  • thumbnail image for I Need Help Sleeping

    Duration: 36 minutes, 16 seconds

    I Need Help Sleeping

    If you’re struggling to find rest at night then this class is for you. Join Erica for a practice that will help you s... More

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