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Help For What's Ailing You

Vinyasa - 10 Lessons

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Help For What's Ailing You Trail...

57 seconds

Intro

4 minutes, 53 seconds

Meet Erica

3 minutes, 44 seconds

My Neck and Shoulders Hurt

33 minutes, 58 seconds

My Back Hurts

36 minutes, 35 seconds

My Heart Hurts

33 minutes, 45 seconds

Back Care 1

59 minutes, 37 seconds

Back Care 2

58 minutes, 4 seconds

I'm Tired and I Want to Fight it

32 minutes, 36 seconds

I Need Help Sleeping

36 minutes, 15 seconds



Title:
Help For What's Ailing You

Description:
Join Erica Mather for a course that’s all about healing. Using techniques from Forest Yoga, this course will help you work to heal the pain that’s ailing you. Tune in with your body to get a sense of what it is you need, then choose the practice that’s right for you. From back, neck and shoulder pain, to trouble sleeping and over-exhaustion, this course will help you target your ailments and slowly ease them away.

Host:
Erica Mather

Style:
Vinyasa

Level:
All Levels

Lesson Count:
10 lessons

Total Duration:
5 hours, 29 seconds

Students:
9321

Course Created On:
April 23rd, 2018

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