Episodes

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  Duration: 1 minute

  Trailer

  The root of this course is in the Himalayas. That’s where Rajat Thakur is a mountain guide and yoga teacher. His seri... More
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  Duration: 2 minutes, 18 seconds

  Meet Rajat

  Rajat Thakur is from a small town in the western Himalayas. He enjoys spending time in nature and is a mountain guide... More
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  Duration: 28 minutes, 52 seconds

  Prana Vrddhi: Part 1

  Prana Vriddi’s are traditional Hatha yoga breathing exercises that clean the entire respiratory system. Join Rajat fo... More
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  Duration: 33 minutes, 50 seconds

  Prana Vrddhi: Part 2

  Todays lesson with Rajat returns to the practice of Prana Vriddi’s, the traditional Hatha yoga breathing exercises. Y... More
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  Duration: 26 minutes, 16 seconds

  Pawanmuktasana: Anti-Rheumatic Exercises

  Pawanmuktasanas are subtle yet important exercises that provide a firm foundation for advanced yogic asanas. These pr... More
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  Duration: 31 minutes, 55 seconds

  Shakti Pravaha: Energy Unblocker

  This 30 minute class is focused on traditional hatha practices that will encourage release in the physical and emotio... More
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  Duration: 1 hour, 4 minutes, 38 seconds

  Dirghayu Abhiyasa: Hatha Yoga for a L...

  Rajat is back with an hour long practice focused on maintaining a long and healthy life. In this Sivananda inspired c... More
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  Duration: 33 minutes, 4 seconds

  Pawanmuktasana: Intermediate Anti-Rhe...

  Warm up with Rajat in this 20 minute class filled with subtle exercises that will loosen the body and relax the mind.... More
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  Duration: 40 minutes, 37 seconds

  Bala Vrddhi: Full Body Strengthening

  Bala means strength and vriddhi means development, so this class is all about strength and muscles. Rajat suggests th... More
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  Duration: 50 minutes, 15 seconds

  Tyical Hatha Exercises

  Rajat is back with a class focused on typical Hatha yoga practices. These techniques will help activate the digestive... More