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Himalayan Hatha Recharge

Hatha - 10 Lessons

Subscribe to get unlimited access to this lesson and much more!

Himalayan Hatha Recharge Trailer

1 minute,

Meet Rajat

2 minutes, 18 seconds

Prana Vrddhi: Part 1

28 minutes, 52 seconds

Prana Vrddhi: Part 2

33 minutes, 49 seconds

Pawanmuktasana: Anti-Rheumatic E...

26 minutes, 15 seconds

Shakti Pravaha: Energy Unblocker

31 minutes, 55 seconds

Dirghayu Abhiyasa: Hatha Yoga fo...

1 hour, 4 minutes, 38 seconds

Pawanmuktasana: Intermediate Ant...

33 minutes, 4 seconds

Bala Vrddhi: Full Body Strengthe...

40 minutes, 36 seconds

Typical Hatha Exercises

50 minutes, 14 seconds



Title:
Himalayan Hatha Recharge

Description:
The root of this course is in the Himalayas. That’s where Rajat Thakur is a mountain guide and yoga teacher. His series incorporates elements of Ashtanga, Sivananda and other Hatha yoga teachings in challenging and insightful ways. Some of these classes are quite athletic and will increase strength and endurance. Others are gentle with a focus on finding the healing power of practice. Rajat has prepared a course that offers something helpful for everyone… a course that is an authentic exploration of health, insight, clarity and purpose.

Host:
Rajat Thakur

Style:
Hatha

Level:
All Levels

Lesson Count:
10 lessons

Total Duration:
5 hours, 12 minutes, 46 seconds

Students:
33589

Course Created On:
February 19th, 2020

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