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Episodes

  • thumbnail image for Trailer

    Duration: 1 minute

    Trailer

    The root of this course is in the Himalayas. That’s where Rajat Thakur is a mountain guide and yoga teacher. His seri... More

  • thumbnail image for Meet Rajat

    Duration: 2 minutes, 19 seconds

    Meet Rajat

    Rajat Thakur is from a small town in the western Himalayas. He enjoys spending time in nature and is a mountain guide... More

  • thumbnail image for Prana Vrddhi: Part 1

    Duration: 28 minutes, 52 seconds

    Prana Vrddhi: Part 1

    Prana Vriddi’s are traditional Hatha yoga breathing exercises that clean the entire respiratory system. Join Rajat fo... More

  • thumbnail image for Prana Vrddhi: Part 2

    Duration: 33 minutes, 50 seconds

    Prana Vrddhi: Part 2

    Todays lesson with Rajat returns to the practice of Prana Vriddi’s, the traditional Hatha yoga breathing exercises. Y... More

  • thumbnail image for Pawanmuktasana: Anti-Rheumatic Exercises

    Duration: 26 minutes, 16 seconds

    Pawanmuktasana: Anti-Rheumatic Exercises

    Pawanmuktasanas are subtle yet important exercises that provide a firm foundation for advanced yogic asanas. These pr... More

  • thumbnail image for Shakti Pravaha: Energy Unblocker

    Duration: 31 minutes, 55 seconds

    Shakti Pravaha: Energy Unblocker

    This 30 minute class is focused on traditional hatha practices that will encourage release in the physical and emotio... More

  • thumbnail image for Dirghayu Abhiyasa: Hatha Yoga for a Long Healthy Life

    Duration: 1 hour, 4 minutes, 39 seconds

    Dirghayu Abhiyasa: Hatha Yoga for a L...

    Rajat is back with an hour long practice focused on maintaining a long and healthy life. In this Sivananda inspired c... More

  • thumbnail image for Pawanmuktasana: Intermediate Anti-Rheumatic Exercises

    Duration: 33 minutes, 4 seconds

    Pawanmuktasana: Intermediate Anti-Rhe...

    Warm up with Rajat in this 20 minute class filled with subtle exercises that will loosen the body and relax the mind.... More

  • thumbnail image for Bala Vrddhi: Full Body Strengthening

    Duration: 40 minutes, 37 seconds

    Bala Vrddhi: Full Body Strengthening

    Bala means strength and vriddhi means development, so this class is all about strength and muscles. Rajat suggests th... More

  • thumbnail image for Tyical Hatha Exercises

    Duration: 50 minutes, 15 seconds

    Tyical Hatha Exercises

    Rajat is back with a class focused on typical Hatha yoga practices. These techniques will help activate the digestive... More

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