Jeremy Walton is a mindful performance coach dedicated to the mental and physical development of athletes. He grew up a multi-sport athlete and became a personal trainer in 2001 and began practicing yoga. Since then he’s developed a mindful approach and understanding of human biomechanics, meditation, sports psychology, and professional development. He's a ISSA Certified Personal Trainer, 200 hour registered yoga teacher, Meditation Facilitator, and USA Track and Field Level 1 Run Coach. He’s worked with some of the top studios and brands in the world including lululemon, Fitbit, Conde’ Nast, equinox, MIRROR, Asutra, Wave5, ATAQ, SHRED415, and 24 hour fitness. He's a Global Ambassador for lululemon and has been featured on ABC news Chicago, WGN, and WCIU. His philosophy is about health and progress: (Practice + Presence = Progress), the formula to improve personal performance.

Jeremy Walton is a mindful performance coach dedicated to the mental and physical development of athletes. He grew up a multi-sport athlete and became a personal trainer in 2001 and began practicing yoga. Since then he’s developed a mindful approach and understanding of human biomechanics, meditatio...Read More