South African Tantric and Kriya Yoga Master Alan Finger began studying yoga at the age of 16 with his father Mani Finger and renowned swamis of the past century. Alan and Mani created ISHTA Yoga. The ISHTA style integrates breath-based flow yoga with alignment, meditation and healing bodywork. Before creating a home for ISHTA, Alan co-founded Yoga Zone, Be Yoga and Yoga Works. Alan has authored several books and travels the world to share his teachings.
Learn how to improve your meditation practice with Alan Platt-Finger. With this course, you will learn how your breath can affect your experience with meditation, how ...