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Anamargret Sanchez

Among Miami's most experienced and sought-after yoga teachers, Anamargret is a global citizen of Jamaican, Cuban, and German heritage. She is a dedicated teacher and student of the yoga tradition, and has been blessed to study with many respected teachers, including Rod Stryker, creator of Para Yoga, Manorama, founder of Sanskrit Studies, T.K.V. Desikachar, Leslie Kaminoff, Marlysa Sullivan, and Judith Lasater. Anamargret’s interest in understanding human bodies in their material and social contexts extends to the arts. She has been active in the performance art scene in New York City, where she performed in historic art spaces like Dixon Place and P.S. 122. She cofounded the performance art group Coco Frio with Jose Muñoz and Rebecca Sumner-Burgos, and has worked with internationally known performance artist Carmelita Tropicana and dancer Julie Tolentino, as well as with renowned actor and director Cheryl Dunye in the groundbreaking film The Watermelon Woman. She is also an avid traveler and reader. In addition to extensive practical training in the yoga tradition, Anamargret's teaching is strongly grounded in the Sri Vidya lineage. She was initiated into the Himalayan Tantric lineage in 2003 by her Guru Yogarupa, Rod Stryker, founder of Para Yoga®, and is a Level 2 certified Para Yogini. She is on the faculty of the Himalayan Institute and is part of the Yoga International online yoga program. She happily leads meditation and yoga classes, workshops, retreats, and teacher training programs, and has trained many yoga teachers in the U.S. as well as internationally. Anamargret is a certified Relax & Renew Restorative Yoga trainer and a Four Desires trainer. She is Cofounder of the Enhanced Healing Yoga Studio, located in Miami's Upper East Side, and Cohosts YOGAMI, a podcast originating in Miami and focusing on "yoga and stuff." As part of her commitment to giving and service through yoga, Anamargret also founded the Legion Park Community Yoga class, East Miami's most successful and long-running yoga outreach effort. Anamargret’s classes are challenging, fun, compassionate, and create space for students to shine in their own light.

Courses by Anamargret

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Yin12
Yin Yoga: An Invitation to Open & Exp...

Join Anamargret Sanchez for a Yin Yoga course that offers you the opportunity to be where you are. The longer holds that are taught in yin yoga classes such as this, r...

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Yin1
Yin Yoga for Tight Hips - Live Class ...

Join Anamargret for this Yin Yoga Class that focuses on helping students work with tight hips and find stillness. This is a very slow-paced practice and each pose in t...

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Yin9
Yin Yoga for Stress Relief and Healin...

Yin Yoga with Anamargret Sanchez is a weekly class featured LIVE through Omstars.This is where you can catch the replays of each class every week. The practices offere...

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Yin10
Summer Yin - Live Class Replay with A...

Summer Yin with Anamargret is a weekly class that was LIVE on Omstars and the Plankk App. Relax and unwind with this series as we hold the poses for 2 to 5 minutes usi...

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Yin5
Yin Practices for Hip Opening

Anamargret Sanchez is back with a sublime new yin course for hip opening. Take the time to feel more mobility and flexibility in the hips and lower back while also con...