Kino MacGregor

This 10-day members only challenge is designed to take you on a mini deep dive into foundational postures and movements found in the Ashtanga Primary Series. Each day ...

Kino MacGregor’s Ashtanga Yoga Primary Series course is a comprehensive practice program that brings a fresh, new perspective on this traditional method of yoga. Wheth...

Join Kino on the road and get behind the scenes insight on how she takes her practice off the mat to live her best yogi life. Follow along as Kino travels to Paris, Lo...

In this series of videos Kino uses her thorough knowledge of yoga asana to break down individual yoga postures and their key components. Starting with the Sanskrit pro...

In this course, Kino MacGregor teaches you about the 6 enemies of the heart and shows you how to work through them. The six enemies are called the Arishadvargas. They ...

This series is all about how you can use the yoga wheel in your regular practice to develop more strength and flexibility. Follow along with Kino through a series of p...

Join Kino for a short meditation to help bring peace and calm to your life at any time of day. These practices will help you tune into your inner body, calm your mind,...

This course is the antidote for a busy life. Join Kino for a serene beachscape practices that will encourage you to tune out of your day and into the moment.

Get 31 Days of KINO YOGA here. Join Kino's One Month Beginner Yoga Challenge to jump start your journey. You may have seen this course on YouTube, but you get to watch...

When you want to turn your attention inward and find a space of deep peace and relaxation, this yoga to wind down course is the perfect choice. These short classes are...

In this Beginner’s Yoga DVD, Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India....

This practice kit is for anyone who is interested in yoga, from any style of yoga. Get to know Kino's teaching style and more.

Learn some of the key functions of yoga through these basic classes that will help with building overall flexibility and strength.

The yoga drills series is designed by Kino MacGregor to give you a toolbox to build strength and flexibility while focusing on specific poses, body parts and movement....

In this series, Kino breaks down various poses and movements from the Ashtanga Yoga Method, encouraging you the get on your mat and just practice! This series includes...

Flexibility and openness in the hips can develop over time through the use of active and passive stretching, and with a calm and peaceful state of mind that accepts th...

Wouldn't it be nice if you could snap your fingers and open your hips? Kino is not promising you that, but she is offering a 2 hour journey into the physical, emotiona...

Discover the foundations of ashtanga with Kino as a student in classes around the world.

Tune into this series that Kino recorded for Miami TV Life about how to get started living the yogi life- complete with practices and tips.

Move with strength and grace during this series of lessons guided by Kino as she provides an explanation of the purpose, technique, and benefits of the Ashtanga Yoga w...

The Yoga Sutra of Patanjali is a collection of ancient philosophies that hold all the wisdom of the yoga tradition. With this course, Kino will help you to understand ...

If you’re ready to take your yoga practice to the next level, Then Advance Your Practice is the course for you. Each of the videos in this course offers a sequence tha...

Kino’s popular Summer Yoga course from her YouTube channel is now available completely ad-free on OmStars! Reignite your inner fires, build strength in the core and up...

Ease Into Your Practice features several beginner sequences that will help you get started with a regular yoga practice. Enjoy each of these yoga sequences from Kino’s...

Are you ready to fully embrace the yogi life? Join Kino for some conversations about what it really means to live the yogi life and how to do it. This course features ...

Whether you're new to meditation, or just looking to reinvigorate your sitting practice, this is the perfect place to start. Join Kino for this course, featuring 11 cl...

Join Kino for this Beginner Beach Yoga series and put the fun back into your practice! This course features 6 classes that focus on positive feelings like Joy, Peace, ...

Join Kino for a meditation to help bring peace and calm to your life at any time of day. These practices will help you tune in to your inner body, calm your mind, reli...

Seek Up is Kino's new talk show that's all about living the yogi life! Join Kino for conversations about various yoga related topics, questions from students, sit-down...

30-Day Yoga Living is an all-encompassing introduction to the whole tradition of yoga, featuring a variety of teachers, styles, and approaches to the practice curated ...

Practice your handstand tucks with this Handstand Drills filmed for OmStars Live!

Did you miss Kino’s live meditation session? No worries, you can re-watch this meditation whenever you want.

With this new series, fashion lover, Kino MacGregor, is giving you an inside look at what she keeps in her closet! Discover first-hand what it looks like to apply the ...

A compilation of 20-30 minute yoga classes to balance, heal and energize the body. You’ll find a mix of gentle, yin and handstands here so there’s something for every ...

This is where all of out live backbend practices live. Tune in for a live, guided practice via our live streaming feature, or log on to practice your favourite live pr...

This is where all of our Beginner live practices live. Tune in for a live, guided practice via our LiveStreaming feature, or log on to practice your favorite practices...

This is where you'll find all of our Live Ashtanga Yoga practices after they air. Whether you missed a live practice or you made it and loved it, this is where you can...

It’s called arm balance basics, but that doesn’t mean the classes are basic! In this course, you will be working with some of the Basic Arm Balances from the Ashtanga ...

If you love handstands and you’re ready to put in the work to strengthen, improve and finally find stability in your handstand practice, then this course is for you! J...

The Ashtanga Playlist for Beginners is list of Ashtanga Based practices that are designed for beginners. This playlist includes 15 classes that will introduce you to t...

Ashtanga Primary Series in Tulum with Kino Macgregor is a 6-class series that gives you the opportunity to move through several variations of the Ashtanga Yoga Primary...

Ready to experience A Day in the Life of a Yogi, Kino Macgregor style? In this episode, you’ll get to spend a whole day with Kino and see exactly what a typical day in...

The Ashtanga Yoga Second Series is a challenging practice that has the power to transform every aspect of your life. This course is designed for dedicated Ashtanga Yog...

The Ashtanga Yoga Second Series is a challenging practice that has the power to transform every aspect of your life. This course is designed for dedicated Ashtanga Yog...

Learn how to get into and out of your favorite yoga poses in 60 seconds of less with Kino's 60 Second tutorials! With this course, you'll learn the form, alignment, en...

Join Kino for a Beach Yoga course that’s designed to complement your everyday practice. This 3-part series takes place on the beautiful beaches of Antigua is all about...

Body Intelligence with Kino MacGregor is a 7-class course that’s designed to serve as an introduction to the subtle body. Use this series when you want to awaken new, ...

Short accessible yoga classes for beginners, great to start your yoga journey!

Join Kino for a small series of practices along the beautiful shores of Costa Rica. Use these practices to access a deep state of inner peace, to connect with the root...

Join Kino for a beach-side meditation course that will help you explorer the body, mind and breath from a place of stillness and non-judgement. Cultivate loving kindne...

With as little as five minutes a day you can make a qualitative impact of the state of your mind, bringing more peace, love and joy into every moment of your life. If ...

Slow things down and take it easy when you join Kino for the classes in this Gentle Vinyasa Flow series. Use this as an opportunity to let go and make peace with your ...

With as little as five minutes a day you can make a qualitative impact of the state of your mind, bringing more peace, love and joy into every moment of your life. If ...

In this course, you will learn how to remain calm and peaceful through the practice of yoga, even as you face the stresses and struggles of everyday life. Add these cl...

This course features all of Kino's LIVE yoga drills practices on replay. Whether there was one particular class you really loved or you want to practice all of these c...

Join Kino for an Ashtanga Course that will help you develop a home practice using the Ashtanga Yoga Primary Series and the Ashtanga Yoga Second Series. Explore your pr...

Join Kino for an Ashtanga Course that will help you develop a home practice using the Ashtanga Yoga Primary Series and the Ashtanga Yoga Second Series. Explore your pr...

The decision to be strong is a statement of self-worth. When you decide you’re worth it, you also decide that you’re willing to put in the work to be strong. It’s a sh...

Welcome to the perfect place to start your yoga journey! For the first time on Omstars, Kino is guiding you through 31 days of practice with a brand new video everyday...

Kindness is the essence of what it truly means to be a yogi. This insightful course, Everyday Metta, will help you connect with that heartfelt sense of kindness and co...

Quick Yoga Core is a series of seven classes that will light that inner fire leave you feeling STRONG. These short practices encourage endurance so that you can work t...

Prepare to be challenged! The practices in this course are signature Kino. You will find yourself encouraged to get in touch with new levels of endurance and power whi...

Join Kino MacGregor for a one hour yin yoga and meditation to reduce stress, calm the nervous system, and increase flexibility. A perfect practice for all levels, begi...

Life can be so busy sometimes that your practice can fall by the wayside. Kino designed this course for the days when you feel like there's no time for yoga. It consis...

A full one hour practice session with Kino that takes you through a gentle warm up, the sun salutations, a few key standing poses, hip openers, core and more. This is ...

The Second Series of Ashtanga Yoga, also known as Nadi Shodhana, requires strength and dedication and lots of practice. Kino is here to guide you through with her stea...

Stay inspired to practice yoga! Join Kino MacGregor, one of the world’s master yoga teachers, as she shares her yoga life hacks to translate the wisdom of yoga into a ...

This is a 5-Week Live-streamed Beginner Course starting May 2nd, running until 30th. If you’re interested in yoga but don’t know where to start this course is for you!

Join Kino MacGregor at Miami Life Center for four special event classes and dive into the traditional Guided Full Primary Series. This is a Sanskrit-counted class with...

Manifesting is pretty popular these days and you're probably interested in seeking positive changes in your life. Perhaps though, you feel frustrated with the casual w...

Join Kino in this series of gentle yoga for relaxation and pain relief guides appropriate for all levels. These 10 minute long sessions bring you just enough peace to ...

Join Kino in this series of gentle yoga for relaxation and pain relief guides appropriate for all levels. These 20 minute long sessions bring you just enough peace to ...

Join Kino for a total body yoga practice aimed at building both strength and flexibility. These 30 minute long sessions are perfectly timed to support your practice an...

Join Kino for a total body yoga practice aimed at building both strength and flexibility. These 10 minute long sessions are perfectly timed to support your practice an...

Join Kino for a total body yoga practice aimed at building both strength and flexibility. These 20 minute long sessions are perfectly timed to support your practice an...

Welcome to a journey into what yoga is... Join Kino for an insightful course that will help you come to a deeper, heartfelt understanding of yoga is for you! This seri...

These 10 minute yoga classes are a mix of all different styles. There’s something for you when you want to wind down, and also for when you want to build strength. If ...

Dive into the world of Ashtanga yoga with me! This 5-day immersion is about sharing the gift of yoga, traditional Ashtanga teachings and the philosophical underpinning...

Melting together the dynamism of a smooth vinyasa class with the stillness of a deeply restorative practice with Kino. Each class begins with breath-led, alignment-bas...

Join this strength journey if you want to laugh, have fun and share the warm heart of yoga with me. Work on planks, lift-ups, arm balances, and core! Leave with lots o...

Work through the basics of how to get started with your yoga practice and build up from zero prior yoga experience. If you are a total new beginner this is an awesome ...

Watch the replay of Kino's live guided meditations offered right here on Omstars. Metta is active, embodied practice of love. Much more than a superficial thought, Met...

Are you ready to get upside down? This 30 day journey will teach you the fundamentals of handstand by breaking the mechanics down into easily understood segments. Star...

Ashtanga yoga is hard, but even so it can be practiced by most anyone! In this course Kino MacGregor takes a look at making Ashtanga Yoga accessible. Join her for clas...

Take a deep dive into backbending in this 2 hour workshop. Leave with tools to feel safe with the physical and emotional aspects of backbending. This is the perfect o...

Short, easy practices to start your day off right. Work through foundational yoga poses and build strength and flexibility.

Join Kino for a course that explores all her favorite core work drills. These classes will teach you about planks, boat poses, L-sits and more. You will experience how...

Grab your blocks, straps, chairs and bolsters and get ready to get your yoga on with Kino. This course is made up of classes that will both challenge and support you o...

Grab your blocks, straps, chairs and bolsters and get ready to get your yoga on with Kino. Learn to use props in ways that will help you find healthy alignment and als...

Join Kino MacGregor for a two day immersion rooted in the ashtanga yoga second series. morning sessions will be focused on practice while the afternoon sessions will b...

21 Days To An Effective Handstand is a video series that will take you on a journey to finding joy and peace in your practice as you build your way up to the ever chal...

Time for another yoga challenge! This month, we’re focusing on giving back to an organization that has a very special place in our hearts – RAINN – The Rape, Abuse and...

Yoga has the power to unlock the hidden potential in your body and mind. Join the practice today and watch your whole life transform. With regular practice your body w...

Thank you for choosing this Basic Yoga Mix! Kino and Kerri will take you through a perfect combination of strength and flexibility poses in this Basic Yoga Mix. This 3...