This course features multiple hosts. To learn more about our hosts please visit <a href="#/hosts">Hosts</a>

We all have those moments when we’re busy and we just need to find a simple way to fit our yoga practice into our schedules. Omstars is making it easy. With Just Practice: A Collection of Complete, Well-Rounded Full Length Practices, you can drop in, take a class, and move on with your day without figuring out how to work the entire course into your schedule. So whether you’re looking for some Ashtanga yoga, pain relief, fun movement focused practice, yoga for moms, beach yoga, strength training, or flexibility work, you can find it all right here. Choose the practice that’s right for you on any given day!

Just Practice: A Collection of Complete, Well-Rounded, Full Length Practices

Ashtanga Primary Series

Guided Ashtanga Class

Mobility Movement

In this course you can take guided Astanga yoga classes with all your favorite teachers. Experience a variety of teaching styles as you move through the various practices in this course!

Led Ashtanga Yoga Full Primary Series

Live Replays

Welcome to our Live Class Replay Library- this is course page is home to all of your favorite live classes after they’ve aired. Not only can you tune in live with Omstars Teachers via our live streaming feature, but you can login, visit our replay library and practice with your favorite live classes again and again!

Yoga Flows For All With A Variety Of Teachers - Live Class Replay

Flexibility

Want to know what it’s really like to Live The Yogi Life? A Day in the Life of A Yogi follows popular yoga teachers from across the globe through a typical day in their real lives! From teaching, to running errands and taking care of everyday responsibilities, with this course, you’ll discover what it’s like to apply yoga to your everyday life.

A Day in the Yogi's Life

Behind the Scenes

Documentary

Teacher Interviews

When life gets busy and you don't have much time to dedicate to your yoga practice, this course offers a great selection of practices that are 20 minutes or less! Choose your teacher, choose your practice, get on the mat, then get on with your day. From Ashtanga, to Yogance, beginner practices, meditations and more, you can meet your yoga needs in just 20 minutes right here!

Practices When You're Short for Time

Strength

Everyone has a basic idea for what yoga is, but not everyone knows that it's actually so much more than just a physical practice or a form of exercise. No one understands yoga better than the yogis who have dedicated their lives to practicing, and living the yogi life every day. Through this course, you will hear from several teachers and people within the yoga community and learn how they define yoga, what it means to be a yogi, how yoga impacts the community, and how yoga can help so many people in various ways.

Defining Yoga

Spirituality

60 Second Short Yoga Pose Tutorials and Breakdowns with Omstars Teachers!

60 Second Short Yoga Pose Tutorials and Breakdowns with Omstars Teachers

Arm Balances

Core

Yoga Drills

Tips for Home Practice is a series brief videos that are full of tips, tricks, advice, and ideas for how to start building your own yoga practice at home. If creating a home practice is something you've been struggling with, this series could help you figure out how to move forward with success.

Tips For Home Practice

Podcast

Yoga Lifestyle

There are so many reasons why a person might want to adopt a vegan diet. From health concerns to animal activism and more, the talks in this series are all about what can happen when you choose to live a vegan lifestyle. In this series, you’ll hear from doctors, animal activists, body builders and more.

Vegan Talks

Vegan

Yogi Diet

We’ve combed through our beginner classes to put together a 14-day playlist that gives you the opportunity to choose how you want to practice. Each offers a flow class, a yin class, and a meditation class. You get to choose which practices are most suitable for you. Mix and match your classes, stick with one style of practice, or stack your classes to practice 2 or even all 3 in one day!

Beginner Yogi Mash Up Playlist

Accessible Yoga

Hip Openers

Our Full Body, Under 60-Minute Playlist offers 16 classes that will help you target and tone your whole body. We've searched our entire library of content to put this playlist together for you. Build strength, tone muscle, and enhance your overall practice when you incorporate the classes in this playlist to your regular routine.

Full Body, Under-60-Minute Playlist

Ashtanga for Beginners

Power

What is Yoga? Yoga is something different for every individual who has a relationship with the practice. Listen and learn what yoga is for so some of your favorite teachers, then you decide, what is yoga to you?

Yoga Is

Get inspired by some of yoga's most inpiring teachers. In these interviews, you'll learn about what yoga is, what makes someone a yogi, how yoga can help people and so much more. You'll also learn a little more about a few different styles of yoga like Ashtanga yoga, Dharma Yoga, Prana Flow and more.

Interviews with Inspiring Yogis

The 30-Day Yoga Journey is a beginner focused course that’s designed to put you right into the heart of the spiritual practice. The classes in this course were put together mindfully to be welcoming for people of all ages, ethnicities, ranges of flexibility and strength levels. With practices that are 15-20 minutes long, plus a variety of teachers and styles of yoga, you can begin to develop a daily practice that meets your personal needs.

30 Day Yoga Journey

Yoga Challenge

All of the videos in this course were put together to inspire your practice. Listen and learn from your favorite teachers what yoga means to them, then think about what your own practice means for you.

Inspiration from Omstars Teachers

Get inspired to keep stepping onto your mat to practice when you join the #HomePracticeChallenge. Get to know new teachers and find out if their style is a good match for you. Receive a new pose and video class every day for 30 days, complete with modifications to make them truly accessible.

Whether you love Ashtanga, Flow, Yin or Vinyasa, you’ll enjoy this challenge. Each day is loosely based on the Ashtanga Primary series, but mixes in non-ashtanga classes to provide you with a new way of looking at the practice and poses you’re familiar with. Join your Omstars yoga family to get the support you crave. Let’s come together in community, in movement, and in breath. You’re never alone in your practice.

Community Home Practice Challenge

Omstars is partnering with the Melanin Yoga Project to bring you a special 3-day event dedicated to exploring the experience of people of color in the yoga community. Learn from thought leaders in the movement who are committed to inclusion in the yoga space.

Myp & Omstars Yoga Expo

Mindfulness

Wellness

Welcome to this Omstars mini-course. Whether you’re new and just getting started on Omstars or have been with us for a while, this is the perfect ‘taster’ course with some of our community’s favorite teachers and classes. How you use this course is completely your choice, you can try out each of these classes individually or add them to your existing practice routine. Let them serve as a jumping off point and an opportunity to explore the variety of classes you can find on Omstars. Start by tuning in for a led meditation with Kino MacGregor, followed by a warm-up mobility series with Marie-Belle Perez Rivera then onto an invigorating flow with Faith Hunter, and finally wrapping things up with a nourishing and restorative practice with Kino as your guide once again. Ready to get started?

Yoga & Meditation Mini Course

Here you'll find the zoom replays of the live Ashtanga classes during the 21 day Ashtanga Yoga Challenge 2021.

21 Day Ashtanga Yoga Challenge

The Omstars roster of allstar Ashtanga teachers have come together to offer you this comprehensive and fun course that details the traditional method. In this course, all the fundamental components of practice will be explored and practioners of all experience levels will find practices that challenge and inspire!

Progressive Ashtanga Yoga

Ashtanga Half Primary

Ashtanga Intermediate Series

In this training, your teachers will share the insights gained from decades of yoga practice and academic study, to help you become both more knowledgeable and established in the ‘what?’ and ‘how?’ of yoga.

Beyond Asana 50hr Yoga Teacher Training On Meditation, Chanting, Philosophy and History

Mantra

The Wisdom of Mysore video series is a rare and luminous collection of teachings from some of India’s most revered living scholars, yogis, and traditional teachers. Filmed in the sacred and scholarly heartland of Mysore, this series offers a deep dive into the classical roots of Indian yoga, philosophy, and daily practice—presented by those who have preserved and lived this wisdom across generations.

Wisdom of Mysore: An Introduction to a Living Yoga Tradition

Philosophy

Ashtanga Synthesis

Ashtanga

Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga TV network. With over 1 million followers on Instagram and over 500,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is a international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler, co-founder of Miami Life Center.
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Yoga for Kino is more than just a “workout”— it is a way life founded on a firm commitment to the moral and ethical precepts of truth, non-violence and love. You can find her teaching classes and workshops all over the world, on her Instagram with over 1 million followers, on her YouTube channel with over 100 million views and on Omstars, where all her newest and most inspired video content lives. With more than 20 years of experience in Ashtanga Yoga and 18 years of experience in Vipassana Meditation, she is one of a select group of people to receive the Certification to teach Ashtanga Yoga and practice into the Fifth Series of Ashtanga Yoga.

Being strong in yoga is just not about a powerful handstand or a deep backbend for Kino, nor is yoga a game of extreme ableism where yogis compete with one another. Instead, Kino sees yoga a daily ritual where people tune deeply in to their spiritual center and experience the peace of the Eternal Divine. Kino believes in making the tools of traditional yoga accessible for all different sizes, shapes, ethnicities and ages and writes a Yogi Assignment blog based on her popular Yogi Assignment book. Rather than it being an exclusive club for the privileged elite, yoga is for everyone and it is the international community of yogis who are responsible for the integrity of the sacred heart of yoga.

Yogaversity 2024-2025

Business

Teacher Course

Yoga Anatomy

Renew & Restore: Yoga for Deep Rest and Relaxation

Yin Yoga

Yin Yoga Mini Course

Yoga & Breathwork for Anxiety

Yoga for Neck and Shoulder Relief

Hatha

Injury Recovery

Spiritual Transformation Summit

Breathwork

This Yoga for Hip Mobility course is a comprehensive program designed to ease hip and lower back pain while developing balance and stability in the body. With over 5 hours of instruction from 7 expert instructors, the course supports overall pelvic health, increases hip flexibility, and offers new ways to engage and release the hips. You’ll deepen your overall physical practice and improve your everyday posture and alignment. The course features a range of practice styles, including Ashtanga, Yin Yoga, Hatha, and Vinyasa, ensuring a well-rounded approach to hip mobility that benefits both your yoga journey and daily life.

Yoga for Hip Mobility

Restorative Yoga for Full Body Recovery

Yogaversity 2026-2027

Women's Wisdom is a live conversation series for yoga practitioners moving through perimenopause and menopause. Each month we take one topic — adapting your asana, energy fluctuations, identity and grief, ritual and food, mental health, the practice of letting go — and open it up with teachers who are in it themselves. To kick off this series we'll have Vanessa Coomans, Angelique Sandas, Emilia Arenas, and Anna Schmidt-Oehm holding the space and leading the conversation. Submit your questions beforehand to monica@omstars.com. Bring your experience or just listen in. This will be a safe space to share your perspective, ask questions and feel supported in community. 

No fixing. No performing. Just practitioners talking honestly about change, and how the practice carries us through it.

Women's Wisdom: A Gathering for Practitioners in Perimenopause & Menopause

Join Kino MacGregor, Tim Feldmann, Richard Freeman, and Mary Taylor for a special 90-minute live class offering a preview of Ashtanga Synthesis.

This shared practice brings together different dimensions of the Ashtanga tradition through prāṇāyāma, āsana, chanting, meditation, and conversation. Each teacher will guide a different part of the experience, creating a practice that moves beyond any single technique and reflects the broader scope of yoga as a living method of breath, attention, inquiry, and embodiment.

The class is designed as an introduction to Ashtanga Synthesis, a two-day gathering with Kino, Tim, Richard, and Mary that will take place live from Richard and Mary’s studio and stream online on Omstars in November.

Join us live and experience how these different elements of practice come together within one shared tradition.

Multiple Teachers