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How to Hollowback

Handstands - 6 Lessons

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How to Hollowback Trailer

57 seconds

What is a Hollowback

4 minutes, 36 seconds

Overcoming Natural Obstacles

15 minutes, 2 seconds

Tuck Position

9 minutes, 2 seconds

Ideal Integration

34 minutes, 24 seconds

Enjoy the Process

3 minutes, 50 seconds


Course InfoComments

Title:
How to Hollowback

Description:
Daniel Rama is back with his clear, concise and inspirational teaching on handstanding and hollowback. This four part course focuses on identifying and overcoming obstacles, safe technique, integration and mindset. You will learn drills and stretches that will support your journey to the hollow back position by focusing on mobility and stability in the shoulders and well as the lumbar and thoracic regions of the spine. Rama will help you keep your intentions clear and your body safe. Come see how a strong focus on the fundamentals will help you to progress quickly through the practice.Wrap up this course feeling inspired and clear on the advantages and importance of a slow process in learning to hollowback.

Host:
Daniel Rama

Style:
Handstands

Level:
Intermediate

Lesson Count:
6 lessons

Total Duration:
2 hours, 29 minutes, 27 seconds

Students:
3559

Course Created On:
May 26th, 2020

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