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How to Hollowback:

Episodes

  • thumbnail image for Trailer

    Duration: 58 seconds

    Trailer

    Daniel Rama is back with his clear, concise and inspirational teaching on handstanding and hollowback. This four part... More

  • thumbnail image for What is a Hollowback

    Duration: 4 minutes, 36 seconds

    What is a Hollowback

    This course will introduce techniques and training methods to assess a challenging handstand asana. The hollowback is... More

  • thumbnail image for Overcoming Natural Obstacles

    Duration: 15 minutes, 2 seconds

    Overcoming Natural Obstacles

    In this session we talk about overcoming the natural obstacles of human anatomy and functionality in terms of handsta... More

  • thumbnail image for Tuck Position

    Duration: 9 minutes, 2 seconds

    Tuck Position

    In this class Rama teaches that there is no unsafe position for the human body in practice, just unsafe preparation. ... More

  • thumbnail image for Ideal Integration

    Duration: 34 minutes, 25 seconds

    Ideal Integration

    This class is about how to actually start practicing the hollow back, now that we have all the preparatory informatio... More

  • thumbnail image for Enjoy the Process

    Duration: 3 minutes, 50 seconds

    Enjoy the Process

    This short class includes final comments on the practice. Rama covers the importance of gradual progression. Wrap of ... More

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