Episodes

• 

  Duration: 58 seconds

  Trailer

  Daniel Rama is back with his clear, concise and inspirational teaching on handstanding and hollowback. This four part... More
• 

  Duration: 4 minutes, 36 seconds

  What is a Hollowback

  This course will introduce techniques and training methods to assess a challenging handstand asana. The hollowback is... More
• 

  Duration: 15 minutes, 2 seconds

  Overcoming Natural Obstacles

  In this session we talk about overcoming the natural obstacles of human anatomy and functionality in terms of handsta... More
• 

  Duration: 9 minutes, 2 seconds

  Tuck Position

  In this class Rama teaches that there is no unsafe position for the human body in practice, just unsafe preparation. ... More
• 

  Duration: 34 minutes, 25 seconds

  Ideal Integration

  This class is about how to actually start practicing the hollow back, now that we have all the preparatory informatio... More
• 

  Duration: 3 minutes, 50 seconds

  Enjoy the Process

  This short class includes final comments on the practice. Rama covers the importance of gradual progression. Wrap of ... More