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Daniel Rama is back with his clear, concise and inspirational teaching on handstanding and hollowback. This four part... More
This course will introduce techniques and training methods to assess a challenging handstand asana. The hollowback is... More
In this session we talk about overcoming the natural obstacles of human anatomy and functionality in terms of handsta... More
In this class Rama teaches that there is no unsafe position for the human body in practice, just unsafe preparation. ... More
This class is about how to actually start practicing the hollow back, now that we have all the preparatory informatio... More
This short class includes final comments on the practice. Rama covers the importance of gradual progression. Wrap of ... More
Honor the practice. Honor the tradition. Honor Yourself.
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment