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Improving Your Meditation Practice:

Episodes

  • thumbnail image for How Breath Affects Meditation

    Duration: 31 minutes, 10 seconds

    How Breath Affects Meditation

    Do you find yourself trying to meditate and not sure how to breathe to enter “Samadhi” (the state of Yoga)? In this v... More

  • thumbnail image for How to Reach a Meditative State

    Duration: 39 minutes, 44 seconds

    How to Reach a Meditative State

    Join Yogiraj Alan Finger on this session and learn how to “Meditate”; how to stop the fluctuations of the mind that o... More

  • thumbnail image for Tips for Meditation

    Duration: 5 minutes, 35 seconds

    Tips for Meditation

    Imagine a lake with lots of fluctuations on the water: if the water becomes still, we can see the beautiful reflectio... More

  • thumbnail image for ISHTA Pranayama Lecture

    Duration: 1 hour, 58 minutes, 41 seconds

    ISHTA Pranayama Lecture

    In this video, Yoga Master Alan Finger discusses and teaches basic tantric pranayama techniques to teachers in traini... More

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