Sign in
Free Trial

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation

Workshops

Live Classes

Our Teachers

Blog

Sign inFree Trial
Kino promotional image for One Million Yogi

New Workshop: The Anatomy of Yoga with Leslie Kaminoff

Learn More

Having Problems?

Share this lesson

Twitter

Facebook

What'sApp

Email

Save this lesson

Improving Your Meditation Practice

Guided Meditation - 4 Lessons

Subscribe to get free access to this course and over 400 others.

Get started with a 14-day free trial!

How Breath Affects Meditation

31 minutes, 10 seconds

How to Reach a Meditative State

39 minutes, 43 seconds

Tips for Meditation

5 minutes, 34 seconds

ISHTA Pranayama Lecture

1 hour, 58 minutes, 41 seconds


Course InfoComments

Title:
Improving Your Meditation Practice

Description:
Learn how to improve your meditation practice with Alan Platt-Finger. With this course, you will learn how your breath can affect your experience with meditation, how pranayama can affect your practice and how you feel, plus a few pointed tips to help you improve your overall practice.

Host:
Alan Finger

Style:
Guided Meditation

Level:
All Levels

Lesson Count:
4 lessons

Total Duration:
3 hours, 15 minutes, 10 seconds

Students:
2984

Course Created On:
May 28th, 2018

Start practicing today with our new 14-day free trial

Honor the practice. Honor the tradition. Honor Yourself.

Become a member today!

MONTHLY
ANNUALLY
MONTHLY
$
18.99Per month after trial

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

Cancel anytime

Start Your Free Trial
$18.99 billed monthly after trial ends
ANNUALLY
$
189.99Per year after trialGet 2 Months Free!

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

One year commitment

Start Your Free Trial
$189.99 billed yearly after trial ends