Episodes

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  Duration: 54 seconds

  Trailer

  Come learn Alexandra Kaufmann's special yoga recipe. These classes are challenging for sure, but Alex’s calm and stea... More
• 

  Duration: 31 minutes, 14 seconds

  Sun Salutations

  Join Alexandra Kaufman for a 30 minute class on Sun Salutations. This practice is focused on the breath and letting i... More
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  Duration: 26 minutes, 15 seconds

  Energy

  Mindfully cultivate energy in this fun and challenging flow. Begin with some cat/cow warm up stretches of the back be... More
• 

  Duration: 47 minutes, 17 seconds

  Foundation

  If you’re a fan of savasana, this class is for you... Begin and end your practice today with some mindful rest! Alex ... More
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  Duration: 57 minutes, 37 seconds

  Power

  Today’s one hour power flow starts in childs pose. Connect inward to the breath and find intention to carry into prac... More
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  Duration: 11 minutes, 20 seconds

  Balance

  This short 11 minute practice will connect you with your sense of balance. Begin in childs pose as you take the time ... More
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  Duration: 15 minutes, 45 seconds

  Core

  15 minutes is all it takes for Alex to light up your core. Start with inch worms, a low impact technique that will de... More
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  Duration: 57 minutes, 4 seconds

  Strength

  This strength and hip opening class starts in childs pose. Find a connection to the breath that will drive the remain... More
• 

  Duration: 16 minutes, 19 seconds

  Breath

  Take 15 minutes to flow and breathe with Alex. This quick, relaxing class will get you embodied and grounded. Start s... More