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Ingredients for a Yoga Practice

Power Yoga - 9 Lessons

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Ingredients for a Yoga Practice ...

54 seconds

Sun Salutations

31 minutes, 14 seconds

Energy

26 minutes, 14 seconds

Foundation

47 minutes, 16 seconds

Power

57 minutes, 37 seconds

Balance

11 minutes, 19 seconds

Core

15 minutes, 45 seconds

Strength

57 minutes, 3 seconds

Breath

16 minutes, 19 seconds


Course InfoComments

Title:
Ingredients for a Yoga Practice

Description:
Come learn Alexandra Kaufmann's special yoga recipe. These classes are challenging for sure, but Alex’s calm and steady guidance will inspire and ground you. Through these eight classes, you will learn the ingredients of a well-rounded practice. This is a flowy, breath-centered, power yoga experience. Alex shares the techniques that helped her change her life in the hopes that you too can share the positive, physical and emotional benefits of yoga.

Host:
Alex Kaufmann

Style:
Power Yoga

Level:
All Levels

Lesson Count:
9 lessons

Total Duration:
4 hours, 23 minutes, 45 seconds

Students:
17419

Course Created On:
August 21st, 2020

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