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September Live Class Schedule

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Ingredients for a Yoga Practice:

Episodes

  • thumbnail image for Trailer

    Duration: 54 seconds

    Trailer

    Come learn Alexandra Kaufmann's special yoga recipe. These classes are challenging for sure, but Alex’s calm and stea... More

  • thumbnail image for Sun Salutations

    Duration: 31 minutes, 14 seconds

    Sun Salutations

    Join Alexandra Kaufman for a 30 minute class on Sun Salutations. This practice is focused on the breath and letting i... More

  • thumbnail image for Energy

    Duration: 26 minutes, 15 seconds

    Energy

    Mindfully cultivate energy in this fun and challenging flow. Begin with some cat/cow warm up stretches of the back be... More

  • thumbnail image for Foundation

    Duration: 47 minutes, 17 seconds

    Foundation

    If you’re a fan of savasana, this class is for you... Begin and end your practice today with some mindful rest! Alex ... More

  • thumbnail image for Power

    Duration: 57 minutes, 37 seconds

    Power

    Today’s one hour power flow starts in childs pose. Connect inward to the breath and find intention to carry into prac... More

  • thumbnail image for Balance

    Duration: 11 minutes, 20 seconds

    Balance

    This short 11 minute practice will connect you with your sense of balance. Begin in childs pose as you take the time ... More

  • thumbnail image for Core

    Duration: 15 minutes, 45 seconds

    Core

    15 minutes is all it takes for Alex to light up your core. Start with inch worms, a low impact technique that will de... More

  • thumbnail image for Strength

    Duration: 57 minutes, 4 seconds

    Strength

    This strength and hip opening class starts in childs pose. Find a connection to the breath that will drive the remain... More

  • thumbnail image for Breath

    Duration: 16 minutes, 19 seconds

    Breath

    Take 15 minutes to flow and breathe with Alex. This quick, relaxing class will get you embodied and grounded. Start s... More

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