Sign in
Free Trial

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation

Workshops

Live Classes

Our Teachers

Blog

Sign inFree Trial
Kino promotional image for One Million Yogi

New Workshop: The Anatomy of Yoga with Leslie Kaminoff

Learn More

Having Problems?

Share this lesson

Twitter

Facebook

What'sApp

Email

Save this lesson

Integrated Energizing Flow — From Backbends to Cor...

Power Yoga - 4 Lessons

Subscribe to get free access to this course and over 400 others.

Get started with a 14-day free trial!

Full Body Flow

1 hour, 22 minutes, 38 seconds

Full Body Flow Express

36 minutes, 15 seconds

Cultivating Gratitude

56 minutes, 51 seconds

Thighs, Glorious Thighs

58 minutes, 31 seconds


Course InfoComments

Title:
Integrated Energizing Flow — From Backbends to Core

Description:
Join in for a sweaty strength building, calorie burning session or two with Sonia in this New Course Integrated Energizing Flow - From Backbends to Core! This course offers 3 classes that will help you shape up, plus 2 additional classes: Cultivating Gratitude and Fertility Goddess. Give these practices a try to see what they're all about!

Host:
Sonia Ribas

Style:
Power Yoga

Level:
Intermediate

Lesson Count:
4 lessons

Total Duration:
3 hours, 54 minutes, 16 seconds

Students:
5773

Course Created On:
May 30th, 2018

Start practicing today with our new 14-day free trial

Honor the practice. Honor the tradition. Honor Yourself.

Become a member today!

MONTHLY
ANNUALLY
MONTHLY
$
18.99Per month after trial

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

Cancel anytime

Start Your Free Trial
$18.99 billed monthly after trial ends
ANNUALLY
$
189.99Per year after trialGet 2 Months Free!

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

One year commitment

Start Your Free Trial
$189.99 billed yearly after trial ends