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Integrated Energizing Flow — From Bac...

Episodes

  • thumbnail image for Full Body Flow

    Duration: 1 hour, 22 minutes, 38 seconds

    Full Body Flow

    After travelling the world doing teacher training courses and visiting thousands of studios and teachers, Sonia has p... More

  • thumbnail image for Full Body Flow Express

    Duration: 36 minutes, 15 seconds

    Full Body Flow Express

    Want a full body workout but have little time? This is a short, express version of Sonia's popular 'Full Body Flow' v... More

  • thumbnail image for Cultivating Gratitude

    Duration: 56 minutes, 51 seconds

    Cultivating Gratitude

    We live our lives at such a speedy pace that we tend to forget the essentials and we take things and people for grant... More

  • thumbnail image for Thighs, Glorious Thighs

    Duration: 58 minutes, 31 seconds

    Thighs, Glorious Thighs

    Medium to high pace flow where we exercise all major muscles in our body, with special focus on building thigh streng... More

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