Integrated Energizing Flow — From Backbends to Core

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  Duration: 1 hour, 22 minutes, 38 seconds

  Full Body Flow

  After travelling the world doing teacher training courses and visiting thousands of studios and teachers, Sonia has p... More
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  Duration: 36 minutes, 15 seconds

  Full Body Flow Express

  Want a full body workout but have little time? This is a short, express version of Sonia's popular 'Full Body Flow' v... More
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  Duration: 56 minutes, 51 seconds

  Cultivating Gratitude

  We live our lives at such a speedy pace that we tend to forget the essentials and we take things and people for grant... More
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  Duration: 58 minutes, 31 seconds

  Thighs, Glorious Thighs

  Medium to high pace flow where we exercise all major muscles in our body, with special focus on building thigh streng... More