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After travelling the world doing teacher training courses and visiting thousands of studios and teachers, Sonia has p... More
Want a full body workout but have little time? This is a short, express version of Sonia's popular 'Full Body Flow' v... More
We live our lives at such a speedy pace that we tend to forget the essentials and we take things and people for grant... More
Medium to high pace flow where we exercise all major muscles in our body, with special focus on building thigh streng... More
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment