Episodes
Duration: 1 hour, 22 minutes, 38 seconds
Full Body Flow
After travelling the world doing teacher training courses and visiting thousands of studios and teachers, Sonia has p... More
Duration: 36 minutes, 15 seconds
Full Body Flow Express
Want a full body workout but have little time? This is a short, express version of Sonia's popular 'Full Body Flow' v... More
Duration: 56 minutes, 51 seconds
Cultivating Gratitude
We live our lives at such a speedy pace that we tend to forget the essentials and we take things and people for grant... More
Duration: 58 minutes, 31 seconds
Thighs, Glorious Thighs
Medium to high pace flow where we exercise all major muscles in our body, with special focus on building thigh streng... More
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Unlimited Streaming
New courses every month
World's best teachers
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