Watch
Live Classes
Our Teachers
Immersion
Blog
Having Problems?
Episodes
Duration: 1 hour, 22 minutes, 38 seconds
Full Body Flow
After travelling the world doing teacher training courses and visiting thousands of studios and teachers, Sonia has p... More
Duration: 36 minutes, 15 seconds
Full Body Flow Express
Want a full body workout but have little time? This is a short, express version of Sonia's popular 'Full Body Flow' v... More
Duration: 56 minutes, 51 seconds
Cultivating Gratitude
We live our lives at such a speedy pace that we tend to forget the essentials and we take things and people for grant... More
Duration: 58 minutes, 31 seconds
Thighs, Glorious Thighs
Medium to high pace flow where we exercise all major muscles in our body, with special focus on building thigh streng... More
Start practicing today with our new 14-day free trial
Honor the practice. Honor the tradition. Honor Yourself.
Become a member today!
FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
Cancel anytime
FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment
