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Intro to Ashtanga Yoga

Ashtanga - 4 Lessons

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Surya Namaskar

25 minutes, 31 seconds

Surya Namaskar B

22 minutes, 27 seconds

Foundations of Backbending

25 minutes, 56 seconds

Closing Sequence

30 minutes, 19 seconds


Course InfoComments

Title:
Intro to Ashtanga Yoga

Description:
Join Ty Landrum for a series that’s designed to introduce you to the foundations of Ashtanga Vinyasa Yoga. Suitable for beginners and practitioners who are interested in a more thorough break down of the closing series of the Ashtanga Practice. This course offers 4 classes that move you from Surya Namaskar to Surya Namaskar B to the Foundations of Backbending, and finally, the inversions and closing sequence. Throughout this series, Ty explains with great detail how to move through these postures with precision and care, so that you can experience the physical, mental and energetic benefits of the practice.

Host:
Ty Landrum

Style:
Ashtanga

Level:
Beginner

Lesson Count:
4 lessons

Total Duration:
1 hour, 44 minutes, 14 seconds

Students:
5188

Course Created On:
October 5th, 2018

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