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Intro to Ashtanga Yoga:

Episodes

  • thumbnail image for Surya Namaskar

    Duration: 25 minutes, 32 seconds

    Surya Namaskar

    Join Ty Landrum for a thorough breakdown of Surya Namaskar. In this video, Ty discusses different elements of the Sur... More

  • thumbnail image for Surya Namaskar B

    Duration: 22 minutes, 27 seconds

    Surya Namaskar B

    Building upon the first practice in the series, in this class, Ty breaks down each element of Surya Namaskar B, inclu... More

  • thumbnail image for Foundations of Backbending

    Duration: 25 minutes, 56 seconds

    Foundations of Backbending

    Join Ty for a class that’s all about the foundations of backbedning. In this class, you’ll learn the appropriate mech... More

  • thumbnail image for Closing Sequence

    Duration: 30 minutes, 19 seconds

    Closing Sequence

    Join Ty Landrum for the final video in his Intro to Ashtanga Series. This class covers the final inversions of the cl... More

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