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Intro to Yoga

Accessible Yoga - 7 Lessons

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Intro to Yoga Trailer

15 seconds

Intro To Breathing and Standing ...

50 minutes, 3 seconds

Transition How To Get Up and Dow...

40 minutes, 17 seconds

Arm Balances For Larger Bodies

3 minutes, 44 seconds

The Yoga Wheel

4 minutes, 27 seconds

Arm Balance

3 minutes, 26 seconds

Headstand

3 minutes, 47 seconds

Course InfoComments
Title:
Intro to Yoga
Description:
New to yoga? A little reluctant to start? This is the course for you! Dianne calls this course, Yoga for the reluctant beginner. Whether you’ve been referred to yoga for a specific health issue, or you’re just curious about the practice in general, this course will teach you everything you need to know to get started with a basic yoga practice.
Host:
Dianne Bondy
Style:
Accessible Yoga
Level:
Beginner
Lesson Count:
7 lessons
Total Duration:
1 hour, 46 minutes, 2 seconds
Students:
907
Course Created On:
April 30th, 2018

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  • Yin•
  • Ashtanga•
  • Vinyasa•
  • Restorative•
  • Meditation•
  • Yoga Nidra•
  • Pranayama•
  • Iyengar•
  • Handstands•
  • Philosophy•
  • Vegan Cooking•
  • Challenges