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Intro to Yoga:

Episodes

  • thumbnail image for Trailer

    Duration: 16 seconds

    Trailer

    New to yoga? A little reluctant to start? This is the course for you! Dianne calls this course, Yoga for the reluctan... More

  • thumbnail image for Intro To Breathing and Standing Poses

    Duration: 50 minutes, 3 seconds

    Intro To Breathing and Standing Poses

    With this class you will begin to explore how to get started with a yoga practice. Follow along as Dianne shows you s... More

  • thumbnail image for Transition How To Get Up and Down On The Mat

    Duration: 40 minutes, 18 seconds

    Transition How To Get Up and Down On ...

    Get ready to build on what you learned in the first class of this series. With this practice, you’ll revisit what you... More

  • thumbnail image for Arm Balances For Larger Bodies

    Duration: 3 minutes, 45 seconds

    Arm Balances For Larger Bodies

    You can do arm balances! With this practice, Dianne will show you a few variations you can use with props to make cer... More

  • thumbnail image for The Yoga Wheel

    Duration: 4 minutes, 27 seconds

    The Yoga Wheel

    This is a brief tutorial that will show you how to work your way into the wheel pose using props and simpler variatio... More

  • thumbnail image for Arm Balance

    Duration: 3 minutes, 26 seconds

    Arm Balance

    Join Dianne for another arm balancing tutorial. With this video you will learn how to work through side crow using pr... More

  • thumbnail image for Headstand

    Duration: 3 minutes, 47 seconds

    Headstand

    This tutorial will show you how to practice headstand without putting any weight on your neck! This video is just und... More

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