Log InSign Up

Watch

Popular Yoga Styles

AshtangaVinyasaYinHathaGuided Meditation

Popular Life Styles

Yoga LifestyleCookingSpiritualityTeacher InterviewsVegan

Popular Focus/Themes

MindfulnessFlexibilityArm BalancesBackbendsAccessible Yoga

Popular Teachers

Kino MacGregorAhmed SolimanMark RobberdsDianne BondyMarie Belle Perez Rivera

Programs

Specialty Programs

Ashtanga Yoga & Regulating the Nervous System with Monica Arellano and Joseph ArmstrongFinding Balance II: A Virtual Self-Care Retreat with Kino MacGregorMobility Magic with Marie BelleAshtanga Yoga Deconstructed with Kino MacGregor

Live Classes

Our Teachers

Blog

Log inSign Up

Having Problems?

Share this lesson

Decorative icon

Twitter

Decorative icon

Facebook

Decorative icon

What'sApp

Decorative icon

Email

Save this lesson

Intro to Yoga

Accessible Yoga - 7 Lessons

Subscribe to get unlimited access to this lesson and much more!

Intro to Yoga Trailer

15 seconds

Intro To Breathing and Standing ...

50 minutes, 3 seconds

Transition How To Get Up and Dow...

40 minutes, 17 seconds

Arm Balances For Larger Bodies

3 minutes, 44 seconds

The Yoga Wheel

4 minutes, 27 seconds

Arm Balance

3 minutes, 26 seconds

Headstand

3 minutes, 47 seconds

Title:
Intro to Yoga
Description:
New to yoga? A little reluctant to start? This is the course for you! Dianne calls this course, Yoga for the reluctant beginner. Whether you’ve been referred to yoga for a specific health issue, or you’re just curious about the practice in general, this course will teach you everything you need to know to get started with a basic yoga practice.
Host:
Dianne Bondy
Style:
Accessible Yoga
Level:
Beginner
Lesson Count:
7 lessons
Total Duration:
1 hour, 46 minutes, 2 seconds
Students:
1332
Course Created On:
April 30th, 2018
omstars logo

Choose from our membership options below and start practicing today!

Price (USD)

$18/month

-

$15.75/month

Billed at $189 annually

$24.75/month

Billed at $297 annually

5000+ yoga lessons in over 20 different styles

Guided Meditations, Podcasts & Talks

Unlimited Access to daily LIVE classes

-
-

Interactive sessions with the world's best teachers

-
-

20% discount on specialty programs

-
-

Exclusive entry to members community

Stream from any device

Cancel anytime