Episodes

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  Duration: 16 seconds

  Trailer

  New to yoga? A little reluctant to start? This is the course for you! Dianne calls this course, Yoga for the reluctan... More
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  Duration: 50 minutes, 3 seconds

  Intro To Breathing and Standing Poses

  With this class you will begin to explore how to get started with a yoga practice. Follow along as Dianne shows you s... More
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  Duration: 40 minutes, 18 seconds

  Transition How To Get Up and Down On ...

  Get ready to build on what you learned in the first class of this series. With this practice, you’ll revisit what you... More
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  Duration: 3 minutes, 45 seconds

  Arm Balances For Larger Bodies

  You can do arm balances! With this practice, Dianne will show you a few variations you can use with props to make cer... More
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  Duration: 4 minutes, 28 seconds

  The Yoga Wheel

  This is a brief tutorial that will show you how to work your way into the wheel pose using props and simpler variatio... More
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  Duration: 3 minutes, 26 seconds

  Arm Balance

  Join Dianne for another arm balancing tutorial. With this video you will learn how to work through side crow using pr... More
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  Duration: 3 minutes, 47 seconds

  Headstand

  This tutorial will show you how to practice headstand without putting any weight on your neck! This video is just und... More