Sign in
Free Trial

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation

Programs

Live Classes

Our Teachers

Blog

Sign inFree Trial

Having Problems?

Share this lesson

Twitter

Facebook

What'sApp

Email

Save this lesson

Intro to Yoga

Accessible Yoga - 7 Lessons

Subscribe to get free access to this course and over 400 others.

Get started with a 14-day free trial!

Intro to Yoga Trailer

15 seconds

Intro To Breathing and Standing ...

50 minutes, 3 seconds

Transition How To Get Up and Dow...

40 minutes, 17 seconds

Arm Balances For Larger Bodies

3 minutes, 44 seconds

The Yoga Wheel

4 minutes, 27 seconds

Arm Balance

3 minutes, 26 seconds

Headstand

3 minutes, 47 seconds


Course InfoComments

Title:
Intro to Yoga

Description:
New to yoga? A little reluctant to start? This is the course for you! Dianne calls this course, Yoga for the reluctant beginner. Whether you’ve been referred to yoga for a specific health issue, or you’re just curious about the practice in general, this course will teach you everything you need to know to get started with a basic yoga practice.

Host:
Dianne Bondy

Style:
Accessible Yoga

Level:
Beginner

Lesson Count:
7 lessons

Total Duration:
1 hour, 46 minutes, 2 seconds

Students:
1081

Course Created On:
April 30th, 2018

omstars logo

Choose from our membership options below and start practicing today!

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime

$18 billed monthly after trial or
$189 billed annually

Select Plan

*Applies to monthly billing only

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime
LIVE class access
Exclusive discounts

$37 billed monthly after trial or
$297 billed annually

Select Plan

*Applies to monthly billing only

FREE 7-day trial*
Unlimited streaming
New classes every week
World's best teachers
Cancel anytime
LIVE class access
Exclusive discounts

$37 billed monthly after trial or
$297 billed annually

Select Plan

*Applies to monthly billing only