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Intro to Yoga

Accessible Yoga - 7 Lessons

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Intro to Yoga Trailer

15 seconds

Intro To Breathing and Standing ...

50 minutes, 3 seconds

Transition How To Get Up and Dow...

40 minutes, 17 seconds

Arm Balances For Larger Bodies

3 minutes, 44 seconds

The Yoga Wheel

4 minutes, 27 seconds

Arm Balance

3 minutes, 26 seconds

Headstand

3 minutes, 47 seconds


Course InfoComments

Title:
Intro to Yoga

Description:
New to yoga? A little reluctant to start? This is the course for you! Dianne calls this course, Yoga for the reluctant beginner. Whether you’ve been referred to yoga for a specific health issue, or you’re just curious about the practice in general, this course will teach you everything you need to know to get started with a basic yoga practice.

Host:
Dianne Bondy

Style:
Accessible Yoga

Level:
Beginner

Lesson Count:
7 lessons

Total Duration:
1 hour, 46 minutes, 2 seconds

Students:
1091

Course Created On:
April 30th, 2018

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