Sign in
Free Trial

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation

Programs

Live Classes

Our Teachers

Blog

Sign inFree Trial

Having Problems?

Share this lesson

Twitter

Facebook

What'sApp

Email

Save this lesson

Introduction to Ashtanga Yoga

Ashtanga - 8 Lessons

Subscribe to get free access to this course and over 400 others.

Get started with a 14-day free trial!

Introduction to Ashtanga Yoga Tr...

52 seconds

Meet Patricia

4 minutes, 9 seconds

Fundamentals of Lineage and Meth...

56 minutes, 55 seconds

Exploring the Sun Salutations

1 hour, 18 minutes,

Introduction to The Yoga Sutras ...

35 minutes, 21 seconds

Standing and Closing Poses

1 hour, 52 minutes, 3 seconds

Exploring the Yamas and Niyamas

29 minutes, 28 seconds

Expanding your Primary Series Pr...

1 hour, 48 minutes, 6 seconds


Course InfoComments

Title:
Introduction to Ashtanga Yoga

Description:
Are you interested in yoga? Do you want to enhance your energy, spirit and well-being? Are you uncertain where to begin? Then this Intro to Yoga course is perfect for you! Join Patricia Amado as she introduces you to how to practice the Ashtanga Method the right away. Wet your toes through Patty's unique teaching style that incorporates storytelling and methodological detail. You will learn everything you need to know to feel comfortable to attend yoga classes and learn foundational knowledge on yoga. Omstars welcomes you to this nurturing and inspirational beginning of your yoga journey.

Host:
Patricia Amado

Style:
Ashtanga

Level:
Beginner

Lesson Count:
8 lessons

Total Duration:
7 hours, 4 minutes, 59 seconds

Students:
4808

Course Created On:
April 5th, 2021

Start practicing today with our new 14-day free trial

Honor the practice. Honor the tradition. Honor Yourself.

Become a member today!

MONTHLY
ANNUALLY
MONTHLY
$
18.99Per month after trial

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

Cancel anytime

Start Your Free Trial
$18.99 billed monthly after trial ends
ANNUALLY
$
189.00Per year after trialGet 2 Months Free!

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

One year commitment

Start Your Free Trial
$189 billed yearly after trial ends