Title:

Introduction to Ashtanga Yoga

Description:

Are you interested in yoga? Do you want to enhance your energy, spirit and well-being? Are you uncertain where to begin? Then this Intro to Yoga course is perfect for you! Join Patricia Amado as she introduces you to how to practice the Ashtanga Method the right away. Wet your toes through Patty's unique teaching style that incorporates storytelling and methodological detail. You will learn everything you need to know to feel comfortable to attend yoga classes and learn foundational knowledge on yoga. Omstars welcomes you to this nurturing and inspirational beginning of your yoga journey.

Host:

Patricia Amado

Style:

Ashtanga

Level:

Beginner

Lesson Count:

8 lessons

Total Duration:

7 hours, 4 minutes, 59 seconds

Students:

7354

Course Created On:

April 5th, 2021