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Introduction to Ashtanga Yoga

  • thumbnail image for Trailer

    Duration: 53 seconds

    Trailer

    Are you interested in yoga? Do you want to enhance your energy, spirit and well-being? Are you uncertain where to beg... More

  • thumbnail image for Meet Patricia

    Duration: 4 minutes, 9 seconds

    Meet Patricia

    Patricia Amado is Miami based Ashtanga yoga teacher who came to the practice as a way of easing stress. She considers... More

  • thumbnail image for Fundamentals of Lineage and Method

    Duration: 56 minutes, 55 seconds

    Fundamentals of Lineage and Method

    Join Patricia Amado for an hour long class that will introduce you to the fundamentals of Ashtanga Yoga. Learn about ... More

  • thumbnail image for Exploring the Sun Salutations

    Duration: 1 hour, 18 minutes, 1 second

    Exploring the Sun Salutations

    Join Patricia as you take your first steps into physical practice. This class will detail the sun salutations that ki... More

  • thumbnail image for Introduction to The Yoga Sutras and Closing Mantra

    Duration: 35 minutes, 22 seconds

    Introduction to The Yoga Sutras and C...

    In this 30 minute class Patricia Amado will explore further the heart of the practice of Ashtanga yoga. Learn more ab... More

  • thumbnail image for Standing and Closing Poses

    Duration: 1 hour, 52 minutes, 4 seconds

    Standing and Closing Poses

    Join Patricia for an review of sun salutations and a continuation of your journey into yoga asana. You will learn the... More

  • thumbnail image for Exploring the Yamas and Niyamas

    Duration: 29 minutes, 29 seconds

    Exploring the Yamas and Niyamas

    In this 30 minutes class you will continue your exploration of yoga philosophy with Patricia. Come long for a deep di... More

  • thumbnail image for Expanding your Primary Series Practice

    Duration: 1 hour, 48 minutes, 7 seconds

    Expanding your Primary Series Practice

    In this class you will expand your primary series practice under Patricia's expert guidance. You will detail all the ... More

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