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Inverted Spine

Vinyasa - 4 Lessons

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Inverted Spine: Full Cobra

59 minutes, 51 seconds

Inverted Spine: Forearm Stand

1 hour, 54 seconds

Inverted Spine: Scorpion

1 hour, 2 minutes, 41 seconds

Inverted Spine: Hollowback

1 hour, 36 seconds


Course InfoComments

Title:
Inverted Spine

Description:
Improve your backbends, gain confidence in inversions, and combine these two categories for a unique embodied experience that's greater than the sum of its parts. In this 4-part vinyasa class series, we'll focus on developing the technique and ability to safely access deep backbends, as well as the strength and awareness to support stable arm balances and handstands. By the end of the series, you'll have the tools to practice variations of scorpion and hollowback, whether modified on the wall or freestanding on your mat.

Host:
Henry Winslow

Style:
Vinyasa

Level:
Intermediate

Lesson Count:
4 lessons

Total Duration:
4 hours, 4 minutes, 4 seconds

Students:
13548

Course Created On:
December 8th, 2020

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