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Inverted Spine

  • thumbnail image for Inverted Spine: Full Cobra

    Duration: 59 minutes, 52 seconds

    Inverted Spine: Full Cobra

    Improve your backbends, gain confidence in inversions, and combine these two categories for a unique embodied experie... More

  • thumbnail image for Inverted Spine: Forearm Stand

    Duration: 1 hour, 55 seconds

    Inverted Spine: Forearm Stand

    Improve your backbends, gain confidence in inversions, and combine these two categories for a unique embodied experie... More

  • thumbnail image for Inverted Spine: Scorpion

    Duration: 1 hour, 2 minutes, 42 seconds

    Inverted Spine: Scorpion

    Improve your backbends, gain confidence in inversions, and combine these two categories for a unique embodied experie... More

  • thumbnail image for Inverted Spine: Hollowback

    Duration: 1 hour, 36 seconds

    Inverted Spine: Hollowback

    Improve your backbends, gain confidence in inversions, and combine these two categories for a unique embodied experie... More

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