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Iyengar Yoga 201

Iyengar - 6 Lessons

Subscribe to get unlimited access to this lesson and much more!

Understanding Forward Bends

1 hour, 1 minute, 24 seconds

Open Your Chest in Backbends

1 hour, 3 minutes, 44 seconds

Inversions & Pranayama

58 minutes, 52 seconds

Understand Your Legs Understand ...

1 hour, 5 minutes, 25 seconds

Twist It Out

1 hour, 1 minute, 35 seconds

Backbending at Home

1 hour, 3 minutes, 43 seconds


Course InfoComments

Title:
Iyengar Yoga 201

Description:
Watch the replay of Rosa's live classes offered right here on Omstars. Dive into the nuances of the teachings of BKS Iyengar in Iyengar Yoga 201 with Rosa Santana! If you love details, a hunger for knowledge, and have completed the Introduction to Iyengar Yoga and Iyengar Yoga 101 with Rosa, then you’re ready for 201. This class will go beyond the basics, and explore the subtleties of key postures, and explore more complex asanas including free-standing sirsasana and sarvangasana. For this class, three firm blankets, two blocks, a belt, a backless chair, and space at a wall will be required.

Host:
Rosa Santana

Style:
Iyengar

Level:
All Levels

Lesson Count:
6 lessons

Total Duration:
6 hours, 14 minutes, 45 seconds

Students:
655

Course Created On:
April 6th, 2022

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