Journey to Handstand Trailer

Class 1—Conditioning—Downward Dog

Class 2—Practice—Plank

Class 3—Stretching/Rest—Padangus...

Class 4—Conditioning—Toe Point P...

Class 5—Practice—Handstand plank

Class 6— Conditioning—Paschimott...

Class 7—Practice—Open Tuck Hands...

Class 8—Stretching/Rest—Warrior I

Class 9—Conditioning—Navasana

Class 10— Practice—Handstand Dee...

Class 11—Conditioning—Ubhaya Pad...

Class 12—Practice—Small Pike

Class 13—Stretching/Rest—Digasana

Class 14—Conditioning—Lolasana

Class 15—Conditioning—Headstand

Class 16—Practice—Bakasana

Class 17—Practice—Lightning Bolt

Class 18—Stretching/Rest—Standin...

Class 19—Conditioning—Side Plank

Class 20—Practice—Tittibhasana

Class 21—Conditioning—Tripod Hea...

Class 22—Practice—Dolphin and Pi...

Class 23—Stretching/Rest—Straddle

Class 24—Practice—Straddle Hands...

Class 25—Practice—L Pike Handsta...

Class 26—Conditioning—Galavasana

Class 27—Practice—Lotus Handstand

Class 28—Stretching/Rest—Anjaney...

Class 29—Practice—Stag Handstand

Class 30—Practice—Scorpion Hands...

Class 31—Practice—One Hour Hands...