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Journey to Handstand:

Episodes

  • thumbnail image for Trailer

    Duration: 1 minute, 14 seconds

    Trailer

    Are you ready to get upside down? This 30 day journey will teach you the fundamentals of handstand by breaking the me... More

  • thumbnail image for Class 1—Conditioning—Downward Dog

    Duration: 15 minutes, 26 seconds

    Class 1—Conditioning—Downward Dog

    Welcome to Journey to Handstand. We're starting with basics, building up strength in plank as well as downdog and wor... More

  • thumbnail image for Class 2—Practice—Plank

    Duration: 10 minutes, 38 seconds

    Class 2—Practice—Plank

    Jump right into practice by working on the planks from yesterday's class before making your way into the very first h... More

  • thumbnail image for Class 3—Stretching/Rest—Padangusthasana

    Duration: 14 minutes, 33 seconds

    Class 3—Stretching/Rest—Padangusthasana

    This class is all about stretching your hamstrings and shoulders, which may be the hidden key to your journey to hand... More

  • thumbnail image for Class 4—Conditioning—Toe Point Plank

    Duration: 12 minutes, 44 seconds

    Class 4—Conditioning—Toe Point Plank

    We continue the practice by working on conditioning. Today's class is all about shoulder conditioning and working on ... More

  • thumbnail image for Class 5—Practice—Handstand plank

    Duration: 14 minutes, 42 seconds

    Class 5—Practice—Handstand plank

    Welcome back to Journey to Handstand. Practice is a key component of yoga and handstands. If you don't get on your ma... More

  • thumbnail image for Class 6— Conditioning—Paschimottanasana

    Duration: 15 minutes, 48 seconds

    Class 6— Conditioning—Paschimottanasana

    Today you’re going to put together the skills of strength, flexibility, core and shoulders. We will work with the L-s... More

  • thumbnail image for Class 7—Practice—Open Tuck Handstand

    Duration: 11 minutes, 46 seconds

    Class 7—Practice—Open Tuck Handstand

    Today's 10 minute lesson continues the journey of building strength and increasing intensity. Join Kino as we begin t... More

  • thumbnail image for Class 8—Stretching/Rest—Warrior I

    Duration: 13 minutes, 56 seconds

    Class 8—Stretching/Rest—Warrior I

    The journey continues as we focus on stretching, lengenting and releasing in the body. As you strengthen the core and... More

  • thumbnail image for Class 9—Conditioning—Navasana

    Duration: 13 minutes, 53 seconds

    Class 9—Conditioning—Navasana

    Join Kino for another round of conditioning, this time building up to navasana- the boat pose. The exercises in today... More

  • thumbnail image for Class 10— Practice—Handstand Deep Tuck

    Duration: 14 minutes, 19 seconds

    Class 10— Practice—Handstand Deep Tuck

    Today we progress to the deep tuck and frog drills. On top of that, we are going to take our first handstand without ... More

  • thumbnail image for Class 11—Conditioning—Ubhaya Padangusthasana

    Duration: 21 minutes, 25 seconds

    Class 11—Conditioning—Ubhaya Padangus...

    It's important that you keep building strength and flexibility with consistent practice every day. As we begin to int... More

  • thumbnail image for Class 12—Practice—Small Pike

    Duration: 17 minutes, 15 seconds

    Class 12—Practice—Small Pike

    Today's class teaches you how to break the fear of falling forward when pressing up. Join Kino for drills that will t... More

  • thumbnail image for Class 13—Stretching/Rest—Digasana

    Duration: 21 minutes, 27 seconds

    Class 13—Stretching/Rest—Digasana

    You are almost 2 weeks into this adventure! Good work with your commitment to this process of change within you. Toda... More

  • thumbnail image for Class 14—Conditioning—Lolasana

    Duration: 17 minutes, 39 seconds

    Class 14—Conditioning—Lolasana

    Today's class is all about one of Kino’s least favorite poses! Lolasana requires strength and offers real lessons in ... More

  • thumbnail image for Class 15—Conditioning—Headstand

    Duration: 17 minutes, 29 seconds

    Class 15—Conditioning—Headstand

    Congratulations on making it halfway through this journey to handstand! Today we are going to use a headstand to help... More

  • thumbnail image for Class 16—Practice—Bakasana

    Duration: 16 minutes, 10 seconds

    Class 16—Practice—Bakasana

    Today's class will combine some of the skills we've been working on, the tuck shape and deep spinal flexion, into a w... More

  • thumbnail image for Class 17—Practice—Lightning Bolt

    Duration: 17 minutes, 51 seconds

    Class 17—Practice—Lightning Bolt

    The truth is that so many people have quit this course by now… But you are sticking to it! Congratulations on that! T... More

  • thumbnail image for Class 18—Stretching/Rest—Standing Split

    Duration: 21 minutes, 38 seconds

    Class 18—Stretching/Rest—Standing Split

    Your journey to handstand is equal parts strength and flexibility. Today's class focuses a little more on flexibility... More

  • thumbnail image for Class 19—Conditioning—Side Plank

    Duration: 15 minutes, 55 seconds

    Class 19—Conditioning—Side Plank

    Join Kino for a 15 minute practice focused on building symmetry in the body, especially the shoulders. This condition... More

  • thumbnail image for Class 20—Practice—Tittibhasana

    Duration: 14 minutes, 34 seconds

    Class 20—Practice—Tittibhasana

    20 days is a milestone! Congratulations on making it this far. This course is a test of endurance, patience and perse... More

  • thumbnail image for Class 21—Conditioning—Tripod Headstand

    Duration: 15 minutes, 52 seconds

    Class 21—Conditioning—Tripod Headstand

    Remember, that strength is a journey that can take many years and your commitment to the process, no matter how long ... More

  • thumbnail image for Class 22—Practice—Dolphin and Pinchamayurasana

    Duration: 14 minutes, 33 seconds

    Class 22—Practice—Dolphin and Pincham...

    Making it this far into the course is really quite special. Today Kino begins with a moment of gratitude, recognizing... More

  • thumbnail image for Class 23—Stretching/Rest—Straddle

    Duration: 21 minutes, 36 seconds

    Class 23—Stretching/Rest—Straddle

    This journey is about showing up every day with full faith and determination that you will get there eventually. Toda... More

  • thumbnail image for Class 24—Practice—Straddle Handstand

    Duration: 17 minutes, 28 seconds

    Class 24—Practice—Straddle Handstand

    Day 24 is a great opportunity to check in and see where you are in your process. If you find that these latest classe... More

  • thumbnail image for Class 25—Practice—L Pike Handstand

    Duration: 16 minutes, 28 seconds

    Class 25—Practice—L Pike Handstand

    Today we're going to be working on the pike position, a handstand entry that requires a deep combination of strength ... More

  • thumbnail image for Class 26—Conditioning—Galavasana

    Duration: 27 minutes, 8 seconds

    Class 26—Conditioning—Galavasana

    Are you ready for today's conditioning class? Tap into your confidence and strength as you continue to learn how to t... More

  • thumbnail image for Class 27—Practice—Lotus Handstand

    Duration: 21 minutes, 55 seconds

    Class 27—Practice—Lotus Handstand

    This course is really about what the journey has to teach you, not what you’ve accomplished. Here on day 27 Kino hope... More

  • thumbnail image for Class 28—Stretching/Rest—Anjaneyasana

    Duration: 20 minutes, 23 seconds

    Class 28—Stretching/Rest—Anjaneyasana

    Today's 20 minute practice is built around Anjaneyasana. Kino will guide you through a series of stretches that will ... More

  • thumbnail image for Class 29—Practice—Stag Handstand

    Duration: 25 minutes, 24 seconds

    Class 29—Practice—Stag Handstand

    For today's practice, we try something completely new! Combining techniques is a demonstration of a more advanced phy... More

  • thumbnail image for Class 30—Practice—Scorpion Handstand

    Duration: 29 minutes, 37 seconds

    Class 30—Practice—Scorpion Handstand

    Here's a 30 minute practice for day 30! After all your hard work, you might be feeling the foundational skills and st... More

  • thumbnail image for Class 31—Practice—One Hour Handstand Flow—Utplutih

    Duration: 59 minutes, 41 seconds

    Class 31—Practice—One Hour Handstand ...

    Congratulations! This is day 31 of your journey and you have officially made it to the end! By now you probably reali... More

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