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Are you ready to get upside down? This 30 day journey will teach you the fundamentals of handstand by breaking the me... More
Welcome to Journey to Handstand. We're starting with basics, building up strength in plank as well as downdog and wor... More
Jump right into practice by working on the planks from yesterday's class before making your way into the very first h... More
This class is all about stretching your hamstrings and shoulders, which may be the hidden key to your journey to hand... More
We continue the practice by working on conditioning. Today's class is all about shoulder conditioning and working on ... More
Welcome back to Journey to Handstand. Practice is a key component of yoga and handstands. If you don't get on your ma... More
Today you’re going to put together the skills of strength, flexibility, core and shoulders. We will work with the L-s... More
Today's 10 minute lesson continues the journey of building strength and increasing intensity. Join Kino as we begin t... More
The journey continues as we focus on stretching, lengenting and releasing in the body. As you strengthen the core and... More
Join Kino for another round of conditioning, this time building up to navasana- the boat pose. The exercises in today... More
Today we progress to the deep tuck and frog drills. On top of that, we are going to take our first handstand without ... More
It's important that you keep building strength and flexibility with consistent practice every day. As we begin to int... More
Today's class teaches you how to break the fear of falling forward when pressing up. Join Kino for drills that will t... More
You are almost 2 weeks into this adventure! Good work with your commitment to this process of change within you. Toda... More
Today's class is all about one of Kino’s least favorite poses! Lolasana requires strength and offers real lessons in ... More
Congratulations on making it halfway through this journey to handstand! Today we are going to use a headstand to help... More
Today's class will combine some of the skills we've been working on, the tuck shape and deep spinal flexion, into a w... More
The truth is that so many people have quit this course by now… But you are sticking to it! Congratulations on that! T... More
Your journey to handstand is equal parts strength and flexibility. Today's class focuses a little more on flexibility... More
Join Kino for a 15 minute practice focused on building symmetry in the body, especially the shoulders. This condition... More
20 days is a milestone! Congratulations on making it this far. This course is a test of endurance, patience and perse... More
Remember, that strength is a journey that can take many years and your commitment to the process, no matter how long ... More
Making it this far into the course is really quite special. Today Kino begins with a moment of gratitude, recognizing... More
This journey is about showing up every day with full faith and determination that you will get there eventually. Toda... More
Day 24 is a great opportunity to check in and see where you are in your process. If you find that these latest classe... More
Today we're going to be working on the pike position, a handstand entry that requires a deep combination of strength ... More
Are you ready for today's conditioning class? Tap into your confidence and strength as you continue to learn how to t... More
This course is really about what the journey has to teach you, not what you’ve accomplished. Here on day 27 Kino hope... More
Today's 20 minute practice is built around Anjaneyasana. Kino will guide you through a series of stretches that will ... More
For today's practice, we try something completely new! Combining techniques is a demonstration of a more advanced phy... More
Here's a 30 minute practice for day 30! After all your hard work, you might be feeling the foundational skills and st... More
Congratulations! This is day 31 of your journey and you have officially made it to the end! By now you probably reali... More
Honor the practice. Honor the tradition. Honor Yourself.
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FREE 14-Day Trial
Unlimited streaming
Live class access
New classes every week
World's best teachers
Exclusive discounts
One year commitment