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Journey to Handstand
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Get started with a 14-day free trial!Journey to Handstand Trailer
1 minute, 14 seconds
Class 1—Conditioning—Downward Dog
15 minutes, 26 seconds
Class 2—Practice—Plank
10 minutes, 38 seconds
Class 3—Stretching/Rest—Padangus...
14 minutes, 32 seconds
Class 4—Conditioning—Toe Point P...
12 minutes, 44 seconds
Class 5—Practice—Handstand plank
14 minutes, 41 seconds
Class 6— Conditioning—Paschimott...
15 minutes, 48 seconds
Class 7—Practice—Open Tuck Hands...
11 minutes, 45 seconds
Class 8—Stretching/Rest—Warrior I
13 minutes, 55 seconds
Class 9—Conditioning—Navasana
13 minutes, 53 seconds
Class 10— Practice—Handstand Dee...
14 minutes, 19 seconds
Class 11—Conditioning—Ubhaya Pad...
21 minutes, 25 seconds
Class 12—Practice—Small Pike
17 minutes, 14 seconds
Class 13—Stretching/Rest—Digasana
21 minutes, 27 seconds
Class 14—Conditioning—Lolasana
17 minutes, 38 seconds
Class 15—Conditioning—Headstand
17 minutes, 28 seconds
Class 16—Practice—Bakasana
16 minutes, 10 seconds
Class 17—Practice—Lightning Bolt
17 minutes, 50 seconds
Class 18—Stretching/Rest—Standin...
21 minutes, 37 seconds
Class 19—Conditioning—Side Plank
15 minutes, 54 seconds
Class 20—Practice—Tittibhasana
14 minutes, 34 seconds
Class 21—Conditioning—Tripod Hea...
15 minutes, 52 seconds
Class 22—Practice—Dolphin and Pi...
14 minutes, 32 seconds
Class 23—Stretching/Rest—Straddle
21 minutes, 35 seconds
Class 24—Practice—Straddle Hands...
17 minutes, 28 seconds
Class 25—Practice—L Pike Handsta...
16 minutes, 27 seconds
Class 26—Conditioning—Galavasana
27 minutes, 7 seconds
Class 27—Practice—Lotus Handstand
21 minutes, 55 seconds
Class 28—Stretching/Rest—Anjaney...
20 minutes, 23 seconds
Class 29—Practice—Stag Handstand
25 minutes, 23 seconds
Class 30—Practice—Scorpion Hands...
29 minutes, 36 seconds
Class 31—Practice—One Hour Hands...
59 minutes, 41 seconds
