Journey to Handstand

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  Duration: 1 minute, 14 seconds

  Trailer

  Are you ready to get upside down? This 30 day journey will teach you the fundamentals of handstand by breaking the me... More
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  Duration: 15 minutes, 26 seconds

  Class 1—Conditioning—Downward Dog

  Welcome to Journey to Handstand. We're starting with basics, building up strength in plank as well as downdog and wor... More
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  Duration: 10 minutes, 38 seconds

  Class 2—Practice—Plank

  Jump right into practice by working on the planks from yesterday's class before making your way into the very first h... More
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  Duration: 14 minutes, 33 seconds

  Class 3—Stretching/Rest—Padangusthasana

  This class is all about stretching your hamstrings and shoulders, which may be the hidden key to your journey to hand... More
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  Duration: 12 minutes, 44 seconds

  Class 4—Conditioning—Toe Point Plank

  We continue the practice by working on conditioning. Today's class is all about shoulder conditioning and working on ... More
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  Duration: 14 minutes, 42 seconds

  Class 5—Practice—Handstand plank

  Welcome back to Journey to Handstand. Practice is a key component of yoga and handstands. If you don't get on your ma... More
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  Duration: 15 minutes, 48 seconds

  Class 6— Conditioning—Paschimottanasana

  Today you’re going to put together the skills of strength, flexibility, core and shoulders. We will work with the L-s... More
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  Duration: 11 minutes, 46 seconds

  Class 7—Practice—Open Tuck Handstand

  Today's 10 minute lesson continues the journey of building strength and increasing intensity. Join Kino as we begin t... More
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  Duration: 13 minutes, 56 seconds

  Class 8—Stretching/Rest—Warrior I

  The journey continues as we focus on stretching, lengenting and releasing in the body. As you strengthen the core and... More
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  Duration: 13 minutes, 53 seconds

  Class 9—Conditioning—Navasana

  Join Kino for another round of conditioning, this time building up to navasana- the boat pose. The exercises in today... More
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  Duration: 14 minutes, 19 seconds

  Class 10— Practice—Handstand Deep Tuck

  Today we progress to the deep tuck and frog drills. On top of that, we are going to take our first handstand without ... More
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  Duration: 21 minutes, 25 seconds

  Class 11—Conditioning—Ubhaya Padangus...

  It's important that you keep building strength and flexibility with consistent practice every day. As we begin to int... More
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  Duration: 17 minutes, 15 seconds

  Class 12—Practice—Small Pike

  Today's class teaches you how to break the fear of falling forward when pressing up. Join Kino for drills that will t... More
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  Duration: 21 minutes, 27 seconds

  Class 13—Stretching/Rest—Digasana

  You are almost 2 weeks into this adventure! Good work with your commitment to this process of change within you. Toda... More
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  Duration: 17 minutes, 39 seconds

  Class 14—Conditioning—Lolasana

  Today's class is all about one of Kino’s least favorite poses! Lolasana requires strength and offers real lessons in ... More
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  Duration: 17 minutes, 29 seconds

  Class 15—Conditioning—Headstand

  Congratulations on making it halfway through this journey to handstand! Today we are going to use a headstand to help... More
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  Duration: 16 minutes, 10 seconds

  Class 16—Practice—Bakasana

  Today's class will combine some of the skills we've been working on, the tuck shape and deep spinal flexion, into a w... More
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  Duration: 17 minutes, 51 seconds

  Class 17—Practice—Lightning Bolt

  The truth is that so many people have quit this course by now… But you are sticking to it! Congratulations on that! T... More
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  Duration: 21 minutes, 38 seconds

  Class 18—Stretching/Rest—Standing Split

  Your journey to handstand is equal parts strength and flexibility. Today's class focuses a little more on flexibility... More
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  Duration: 15 minutes, 55 seconds

  Class 19—Conditioning—Side Plank

  Join Kino for a 15 minute practice focused on building symmetry in the body, especially the shoulders. This condition... More
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  Duration: 14 minutes, 34 seconds

  Class 20—Practice—Tittibhasana

  20 days is a milestone! Congratulations on making it this far. This course is a test of endurance, patience and perse... More
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  Duration: 15 minutes, 52 seconds

  Class 21—Conditioning—Tripod Headstand

  Remember, that strength is a journey that can take many years and your commitment to the process, no matter how long ... More
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  Duration: 14 minutes, 33 seconds

  Class 22—Practice—Dolphin and Pincham...

  Making it this far into the course is really quite special. Today Kino begins with a moment of gratitude, recognizing... More
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  Duration: 21 minutes, 36 seconds

  Class 23—Stretching/Rest—Straddle

  This journey is about showing up every day with full faith and determination that you will get there eventually. Toda... More
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  Duration: 17 minutes, 28 seconds

  Class 24—Practice—Straddle Handstand

  Day 24 is a great opportunity to check in and see where you are in your process. If you find that these latest classe... More
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  Duration: 16 minutes, 28 seconds

  Class 25—Practice—L Pike Handstand

  Today we're going to be working on the pike position, a handstand entry that requires a deep combination of strength ... More
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  Duration: 27 minutes, 8 seconds

  Class 26—Conditioning—Galavasana

  Are you ready for today's conditioning class? Tap into your confidence and strength as you continue to learn how to t... More
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  Duration: 21 minutes, 55 seconds

  Class 27—Practice—Lotus Handstand

  This course is really about what the journey has to teach you, not what you’ve accomplished. Here on day 27 Kino hope... More
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  Duration: 20 minutes, 23 seconds

  Class 28—Stretching/Rest—Anjaneyasana

  Today's 20 minute practice is built around Anjaneyasana. Kino will guide you through a series of stretches that will ... More
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  Duration: 25 minutes, 24 seconds

  Class 29—Practice—Stag Handstand

  For today's practice, we try something completely new! Combining techniques is a demonstration of a more advanced phy... More
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  Duration: 29 minutes, 37 seconds

  Class 30—Practice—Scorpion Handstand

  Here's a 30 minute practice for day 30! After all your hard work, you might be feeling the foundational skills and st... More
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  Duration: 59 minutes, 41 seconds

  Class 31—Practice—One Hour Handstand ...

  Congratulations! This is day 31 of your journey and you have officially made it to the end! By now you probably reali... More