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Journey to Handstand

Handstands - 32 Lessons

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Journey to Handstand Trailer

1 minute, 14 seconds

Class 1—Conditioning—Downward Dog

15 minutes, 26 seconds

Class 2—Practice—Plank

10 minutes, 38 seconds

Class 3—Stretching/Rest—Padangus...

14 minutes, 32 seconds

Class 4—Conditioning—Toe Point P...

12 minutes, 44 seconds

Class 5—Practice—Handstand plank

14 minutes, 41 seconds

Class 6— Conditioning—Paschimott...

15 minutes, 48 seconds

Class 7—Practice—Open Tuck Hands...

11 minutes, 45 seconds

Class 8—Stretching/Rest—Warrior I

13 minutes, 55 seconds

Class 9—Conditioning—Navasana

13 minutes, 53 seconds

Class 10— Practice—Handstand Dee...

14 minutes, 19 seconds

Class 11—Conditioning—Ubhaya Pad...

21 minutes, 25 seconds

Class 12—Practice—Small Pike

17 minutes, 14 seconds

Class 13—Stretching/Rest—Digasana

21 minutes, 27 seconds

Class 14—Conditioning—Lolasana

17 minutes, 38 seconds

Class 15—Conditioning—Headstand

17 minutes, 28 seconds

Class 16—Practice—Bakasana

16 minutes, 10 seconds

Class 17—Practice—Lightning Bolt

17 minutes, 50 seconds

Class 18—Stretching/Rest—Standin...

21 minutes, 37 seconds

Class 19—Conditioning—Side Plank

15 minutes, 54 seconds

Class 20—Practice—Tittibhasana

14 minutes, 34 seconds

Class 21—Conditioning—Tripod Hea...

15 minutes, 52 seconds

Class 22—Practice—Dolphin and Pi...

14 minutes, 32 seconds

Class 23—Stretching/Rest—Straddle

21 minutes, 35 seconds

Class 24—Practice—Straddle Hands...

17 minutes, 28 seconds

Class 25—Practice—L Pike Handsta...

16 minutes, 27 seconds

Class 26—Conditioning—Galavasana

27 minutes, 7 seconds

Class 27—Practice—Lotus Handstand

21 minutes, 55 seconds

Class 28—Stretching/Rest—Anjaney...

20 minutes, 23 seconds

Class 29—Practice—Stag Handstand

25 minutes, 23 seconds

Class 30—Practice—Scorpion Hands...

29 minutes, 36 seconds

Class 31—Practice—One Hour Hands...

59 minutes, 41 seconds

Course InfoComments

Journey to Handstand

Are you ready to get upside down? This 30-day journey will teach you the fundamentals of handstand by breaking the mechanics down into easily understood segments. Start with basic conditioning and stretching and progress through more challenging arm balances and handstand variations. Through a strong focus on technique and alignment, you'll learn how to safely catch air time and have fun in the process! You will increase strength and flexibility in the wrists and shoulders and endurance and strength in the core. This journey will be challenging and insightful, allowing you to explore your great potential - not only in standing on your hands, but in finding peace in your process.

Kino MacGregor


All Levels

Lesson Count:
32 lessons

Total Duration:
9 hours, 50 minutes, 27 seconds


Course Created On:
June 30th, 2020

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