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Just Practice: Yoga Classes with Kino:

Episodes

  • thumbnail image for Just Practice: Developing Deep Core Strength With Kino

    Duration: 35 minutes, 28 seconds

    Just Practice: Developing Deep Core S...

    Develop a strong, steady body and mind with Kino during this moderately paced, 35-minute class that will help you bui... More

  • thumbnail image for Just Practice: Awaken Your Inner Strength

    Duration: 51 minutes, 59 seconds

    Just Practice: Awaken Your Inner Stre...

    Join Kino for this 52-minute yoga class that will help you build strength from the inside out. Strengthen your core, ... More

  • thumbnail image for Just Practice: Jump Through & Jump Back

    Duration: 29 minutes, 57 seconds

    Just Practice: Jump Through & Jump Back

    Work toward jumping through and jumping back with grace and ease during this 30 minute core and shoulder strengthenin... More

  • thumbnail image for Just Practice: Lift Up Into Core Strength

    Duration: 22 minutes, 51 seconds

    Just Practice: Lift Up Into Core Stre...

    Warm up the interior muscles of your body with Kino during this 23 minute class that's designed to help you build str... More

  • thumbnail image for Just Practice: Primary Series for Beginners

    Duration: 1 hour, 2 minutes, 16 seconds

    Just Practice: Primary Series for Beg...

    Follow along with Kino during this 62 minute class as she guides you through a beginner focused version of the tradit... More

  • thumbnail image for Just Practice: Sunrise Meditation

    Duration: 10 minutes, 44 seconds

    Just Practice: Sunrise Meditation

    Develop a calm, steady, and focused mind during this Miami Beach meditation with Kino. Focus: Meditation, sunrise... More

  • thumbnail image for Just Practice: Sun Salutations, Basic Asana Practice for Beginners

    Duration: 20 minutes, 46 seconds

    Just Practice: Sun Salutations, Basic...

    Learn the basics of Astanga yoga with Kino during this 20-minute asana practice for beginners. Focus: beginners, ... More

  • thumbnail image for Just Practice: Core Strengthening

    Duration: 23 minutes, 14 seconds

    Just Practice: Core Strengthening

    Join Kino for a 23-minute yoga sequence designed to help you develop core strength in your yoga practice and in every... More

  • thumbnail image for Just Practice: Building Up To Eight Angle Pose

    Duration: 21 minutes, 35 seconds

    Just Practice: Building Up To Eight A...

    Follow along with Kino as she guides you through a series of advanced postures designed to help build strength in the... More

  • thumbnail image for Just Practice: Intro to Ashtanga Yoga

    Duration: 31 minutes, 47 seconds

    Just Practice: Intro to Ashtanga Yoga

    Work toward developing your own home practice with this basic introduction to ashtanga yoga with Kino. Focus: Ash... More

Honor the practice. Honor the tradition. Honor yourself.

Omstars is for you! Whether you want to support your home practice, supplement your in-person yoga studies or develop your skills as a yoga teacher, Omstars has just what you need. Meditation, beginner classes, breath-centered flows, yin yoga, Ashtanga Yoga, and so much more. You get a comprehensive guide to improving your practice, like an encyclopedia of yoga in your pocket. We are your at-home studio, a welcoming community of students from around the world and your doorway to deepening your knowledge of yoga and yourself. What are you waiting for? Become an Omstars member today!

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