Episodes

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  Duration: 35 minutes, 28 seconds

  Just Practice: Developing Deep Core S...

  Develop a strong, steady body and mind with Kino during this moderately paced, 35-minute class that will help you bui... More

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  Duration: 51 minutes, 59 seconds

  Just Practice: Awaken Your Inner Stre...

  Join Kino for this 52-minute yoga class that will help you build strength from the inside out. Strengthen your core, ... More

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  Duration: 29 minutes, 57 seconds

  Just Practice: Jump Through & Jump Back

  Work toward jumping through and jumping back with grace and ease during this 30 minute core and shoulder strengthenin... More

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  Duration: 22 minutes, 51 seconds

  Just Practice: Lift Up Into Core Stre...

  Warm up the interior muscles of your body with Kino during this 23 minute class that's designed to help you build str... More

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  Duration: 1 hour, 2 minutes, 16 seconds

  Just Practice: Primary Series for Beg...

  Follow along with Kino during this 62 minute class as she guides you through a beginner focused version of the tradit... More

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  Duration: 10 minutes, 44 seconds

  Just Practice: Sunrise Meditation

  Develop a calm, steady, and focused mind during this Miami Beach meditation with Kino. Focus: Meditation, sunrise... More

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  Duration: 20 minutes, 46 seconds

  Just Practice: Sun Salutations, Basic...

  Learn the basics of Astanga yoga with Kino during this 20-minute asana practice for beginners. Focus: beginners, ... More

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  Duration: 23 minutes, 14 seconds

  Just Practice: Core Strengthening

  Join Kino for a 23-minute yoga sequence designed to help you develop core strength in your yoga practice and in every... More

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  Duration: 21 minutes, 35 seconds

  Just Practice: Building Up To Eight A...

  Follow along with Kino as she guides you through a series of advanced postures designed to help build strength in the... More

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  Duration: 31 minutes, 47 seconds

  Just Practice: Intro to Ashtanga Yoga

  Work toward developing your own home practice with this basic introduction to ashtanga yoga with Kino. Focus: Ash... More