Title:

Just Practice: Yoga Classes with Kino

Description:

In this series, Kino breaks down various poses and movements from the Ashtanga Yoga Method, encouraging you the get on your mat and just practice! This series includes classes that will help you work on building core strength, learn to jump back and jump through, build up to eight angle pose, practice meditation and it even includes and introduction to ashtanga yoga!

Host:

Kino MacGregor

Style:

Ashtanga

Level:

Beginner

Lesson Count:

8 lessons

Total Duration:

4 hours, 25 minutes, 47 seconds

Students:

19489

Course Created On:

February 24th, 2017