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Just Practice: Yoga Classes with Kino

Ashtanga - 8 Lessons

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Just Practice: Developing Deep Core Strength With Kino

35 minutes, 27 seconds

Just Practice: Awaken Your Inner Strength

51 minutes, 58 seconds

Just Practice: Jump Through & Jump Back

29 minutes, 57 seconds

Just Practice: Lift Up Into Core Strength

22 minutes, 51 seconds

Just Practice: Primary Series for Beginners

1 hour, 2 minutes, 16 seconds

Just Practice: Sunrise Meditation

10 minutes, 43 seconds

Just Practice: Sun Salutations, Basic Asana Practice for Beginners

20 minutes, 45 seconds

Just Practice: Intro to Ashtanga Yoga

31 minutes, 46 seconds

Just Practice: Developing Deep Core Strength With Kino

Develop a strong, steady body and mind with Kino during this moderately paced, 35-minute class that will help you build strength in your core and shoulders.


Title:
Just Practice: Yoga Classes with Kino

Description:
In this series, Kino breaks down various poses and movements from the Ashtanga Yoga Method, encouraging you the get on your mat and just practice! This series includes classes that will help you work on building core strength, learn to jump back and jump through, build up to eight angle pose, practice meditation and it even includes and introduction to ashtanga yoga!

Host:
Kino MacGregor

Style:
Ashtanga

Level:
Beginner

Lesson Count:
8 lessons

Total Duration:
4 hours, 25 minutes, 47 seconds

Views:
58,905

Students:
58905

Course Created On:
February 24th, 2017

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