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Just Practice: Yoga Classes with Kino

Ashtanga - 8 Lessons

Subscribe to get unlimited access to this lesson and much more!

Just Practice: Developing Deep C...

35 minutes, 27 seconds

Just Practice: Awaken Your Inner...

51 minutes, 58 seconds

Just Practice: Jump Through & Ju...

29 minutes, 57 seconds

Just Practice: Lift Up Into Core...

22 minutes, 51 seconds

Just Practice: Primary Series fo...

1 hour, 2 minutes, 16 seconds

Just Practice: Sunrise Meditation

10 minutes, 43 seconds

Just Practice: Sun Salutations, ...

20 minutes, 45 seconds

Just Practice: Intro to Ashtanga...

31 minutes, 46 seconds



Title:
Just Practice: Yoga Classes with Kino

Description:
In this series, Kino breaks down various poses and movements from the Ashtanga Yoga Method, encouraging you the get on your mat and just practice! This series includes classes that will help you work on building core strength, learn to jump back and jump through, build up to eight angle pose, practice meditation and it even includes and introduction to ashtanga yoga!

Host:
Kino MacGregor

Style:
Ashtanga

Level:
Beginner

Lesson Count:
8 lessons

Total Duration:
4 hours, 25 minutes, 47 seconds

Students:
38704

Course Created On:
February 24th, 2017

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