Kino promotional image for One Million Yogi

Join the #HandstandMechanics challenge

Learn more

Kino Ashtanga Yoga DVDs:

Episodes

  • thumbnail image for Primary Series

    Duration: 1 hour, 15 minutes, 56 seconds

    Primary Series

    The complete Ashtanga yoga primary series guided by Kino MacGregor. More

  • thumbnail image for Primary Series - Beginners Option

    Duration: 19 minutes, 46 seconds

    Primary Series - Beginners Option

    Complete step by step instructions offered for beginners, with modifications and instructions on what to focus on to ... More

  • thumbnail image for Ashtanga Yoga Second Series: Technique

    Duration: 39 minutes, 27 seconds

    Ashtanga Yoga Second Series: Technique

    In this lesson Kino gives you more explanation, pointers and tips on how best to safely approach some of the most cha... More

  • thumbnail image for Ashtanga Yoga Second Series: Practice

    Duration: 1 hour, 48 minutes, 10 seconds

    Ashtanga Yoga Second Series: Practice

    Kino MacGregor presents the Intermediate of Ashtanga yoga. Called Nadi Shodhana in Sanskrit, this group of postures a... More

  • thumbnail image for Ashtanga Yoga Intro to Third Series

    Duration: 17 minutes, 13 seconds

    Ashtanga Yoga Intro to Third Series

    What is Ashtanga Yoga? What are the benefits? What tools are needed to practice? Where should you start? Everything y... More

  • thumbnail image for Ashtanga Yoga Third Series: Technique

    Duration: 48 minutes, 22 seconds

    Ashtanga Yoga Third Series: Technique

    In this lesson, Kino gives helpful tools on the development of core strength, the elusive "bandhas" and many key post... More

  • thumbnail image for Ashtanga Yoga Third Series: Practice

    Duration: 1 hour, 28 minutes, 30 seconds

    Ashtanga Yoga Third Series: Practice

    The magic of the Ashtanga Yoga system comes from its perfect balance between the two opposing forces of strength and ... More

Sign Up

Get immediate access to our complete body of yoga content and practice with us today!

$14.99 Per month

Unlimited Streaming

New Courses Every Month

World's Best Teachers

Cancel Anytime

Two Months Free!

$149.99 Per year

Unlimited Streaming

New Courses Every Month

World's Best Teachers

One year commitment

Two Months Free!

Sign up now