Episodes

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  Duration: 1 hour, 15 minutes, 56 seconds

  Primary Series

  The complete Ashtanga yoga primary series guided by Kino MacGregor. More
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  Duration: 19 minutes, 46 seconds

  Primary Series - Beginners Option

  Complete step by step instructions offered for beginners, with modifications and instructions on what to focus on to ... More
• 

  Duration: 39 minutes, 27 seconds

  Ashtanga Yoga Second Series: Technique

  In this lesson Kino gives you more explanation, pointers and tips on how best to safely approach some of the most cha... More
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  Duration: 1 hour, 48 minutes, 10 seconds

  Ashtanga Yoga Second Series: Practice

  Kino MacGregor presents the Intermediate of Ashtanga yoga. Called Nadi Shodhana in Sanskrit, this group of postures a... More
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  Duration: 17 minutes, 13 seconds

  Ashtanga Yoga Intro to Third Series

  What is Ashtanga Yoga? What are the benefits? What tools are needed to practice? Where should you start? Everything y... More
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  Duration: 48 minutes, 22 seconds

  Ashtanga Yoga Third Series: Technique

  In this lesson, Kino gives helpful tools on the development of core strength, the elusive "bandhas" and many key post... More
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  Duration: 1 hour, 28 minutes, 30 seconds

  Ashtanga Yoga Third Series: Practice

  The magic of the Ashtanga Yoga system comes from its perfect balance between the two opposing forces of strength and ... More