Title:

Kino Ashtanga Yoga DVDs

Description:

Move with strength and grace during this series of lessons guided by Kino as she provides an explanation of the purpose, technique, and benefits of the Ashtanga Yoga while taking you through guided practices. This course will take you through three series of practice, each with a video on technique and a guided practice. Take your time and use these as an inspiration for your practice.

Host:

Kino MacGregor

Style:

Ashtanga

Level:

Advanced

Lesson Count:

7 lessons

Total Duration:

6 hours, 37 minutes, 23 seconds

Students:

19448

Course Created On:

March 1st, 2017