Kino promotional image for One Million Yogi

New Teacher Development on Omstars

Learn more

Light Yoga Stretching & Meditation:

Episodes

  • thumbnail image for Meditation to Release Tension

    Duration: 2 minutes, 10 seconds

    Meditation to Release Tension

    Nadia Narain takes us through a short meditation session to release tension. You can practice with this video either ... More

  • thumbnail image for Leg Stretching Sequence for Runners

    Duration: 7 minutes, 16 seconds

    Leg Stretching Sequence for Runners

    Tight hamstrings or calves? This is your simple, short leg stretching sequence, led by Nadia Narain. You'll need a st... More

  • thumbnail image for Breathing for Expansion and Relaxation

    Duration: 6 minutes, 45 seconds

    Breathing for Expansion and Relaxation

    Nadia takes you through a short conscious breathing exercise to expand your lungs and relax. More

  • thumbnail image for Simple Abdominal Strengthening Mini-Sequence

    Duration: 3 minutes, 57 seconds

    Simple Abdominal Strengthening Mini-S...

    This is a simple, short, mini-sequence to strengthen abdominals. Perfect for beginners or at the end of your practice. More

Sign Up

Get immediate access to our complete body of yoga content and practice with us today!

$14.99 Per month

Unlimited Streaming

New Courses Every Month

World's Best Teachers

Cancel Anytime

Two Months Free!

$149.99 Per year

Unlimited Streaming

New Courses Every Month

World's Best Teachers

One year commitment

Two Months Free!

Sign up now