Kino promotional image for One Million Yogi

Join The FREE 30-Day Challenge with Kino

Learn More

Light Yoga Stretching & Meditation:

Episodes

  • thumbnail image for Meditation to Release Tension

    Duration: 2 minutes, 10 seconds

    Meditation to Release Tension

    Nadia Narain takes us through a short meditation session to release tension. You can practice with this video either ... More

  • thumbnail image for Leg Stretching Sequence for Runners

    Duration: 7 minutes, 16 seconds

    Leg Stretching Sequence for Runners

    Tight hamstrings or calves? This is your simple, short leg stretching sequence, led by Nadia Narain. You'll need a st... More

  • thumbnail image for Breathing for Expansion and Relaxation

    Duration: 6 minutes, 45 seconds

    Breathing for Expansion and Relaxation

    Nadia takes you through a short conscious breathing exercise to expand your lungs and relax. More

  • thumbnail image for Simple Abdominal Strengthening Mini-Sequence

    Duration: 3 minutes, 57 seconds

    Simple Abdominal Strengthening Mini-S...

    This is a simple, short, mini-sequence to strengthen abdominals. Perfect for beginners or at the end of your practice. More

Honor the practice. Honor the tradition. Honor yourself.

Omstars is for you! Whether you want to support your home practice, supplement your in-person yoga studies or develop your skills as a yoga teacher, Omstars has just what you need. Meditation, beginner classes, breath-centered flows, yin yoga, Ashtanga Yoga, and so much more. You get a comprehensive guide to improving your practice, like an encyclopedia of yoga in your pocket. We are your at-home studio, a welcoming community of students from around the world and your doorway to deepening your knowledge of yoga and yourself. What are you waiting for? Become an Omstars member today!

MONTHLY
ANNUALLY
MONTHLY
$
14.99 Per month

Unlimited Streaming

New courses every month

World's best teachers

Cancel anytime

Two months FREE!

GET STARTED
$14.99 billed monthly
ANNUALLY
$
12.99 Per month

Unlimited Streaming

New courses every month

World's best teachers

One year commitment

Two months FREE!

GET STARTED
$149.99 billed once per year