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Nadia Narain takes us through a short meditation session to release tension. You can practice with this video either ... More
Tight hamstrings or calves? This is your simple, short leg stretching sequence, led by Nadia Narain. You'll need a st... More
Nadia takes you through a short conscious breathing exercise to expand your lungs and relax. More
This is a simple, short, mini-sequence to strengthen abdominals. Perfect for beginners or at the end of your practice. More
Honor the practice. Honor the tradition. Honor Yourself.
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