Episodes

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  Duration: 2 minutes, 10 seconds

  Meditation to Release Tension

  Nadia Narain takes us through a short meditation session to release tension. You can practice with this video either ... More
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  Duration: 7 minutes, 16 seconds

  Leg Stretching Sequence for Runners

  Tight hamstrings or calves? This is your simple, short leg stretching sequence, led by Nadia Narain. You'll need a st... More
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  Duration: 6 minutes, 45 seconds

  Breathing for Expansion and Relaxation

  Nadia takes you through a short conscious breathing exercise to expand your lungs and relax. More
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  Duration: 3 minutes, 57 seconds

  Simple Abdominal Strengthening Mini-S...

  This is a simple, short, mini-sequence to strengthen abdominals. Perfect for beginners or at the end of your practice. More