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Light Yoga Stretching & Meditation

Restorative - 4 Lessons

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Meditation to Release Tension

2 minutes, 9 seconds

Leg Stretching Sequence for Runn...

7 minutes, 16 seconds

Breathing for Expansion and Rela...

6 minutes, 44 seconds

Simple Abdominal Strengthening M...

3 minutes, 57 seconds


Course InfoComments

Title:
Light Yoga Stretching & Meditation

Description:
Light Yoga Stretching and Meditation is a mini series with Nadia Nadarin. This course offers four basic practices for beginners, including a light yoga stretching sequence and a light strengthening sequense, plus a breathing practice and a meditation.

Host:
Nadia Narain

Style:
Restorative

Level:
Beginner

Lesson Count:
4 lessons

Total Duration:
20 minutes, 8 seconds

Students:
634

Course Created On:
September 24th, 2018

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