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Light Yoga Stretching & Meditation:

Episodes

  • thumbnail image for Meditation to Release Tension

    Duration: 2 minutes, 10 seconds

    Meditation to Release Tension

    Nadia Narain takes us through a short meditation session to release tension. You can practice with this video either ... More

  • thumbnail image for Leg Stretching Sequence for Runners

    Duration: 7 minutes, 16 seconds

    Leg Stretching Sequence for Runners

    Tight hamstrings or calves? This is your simple, short leg stretching sequence, led by Nadia Narain. You'll need a st... More

  • thumbnail image for Breathing for Expansion and Relaxation

    Duration: 6 minutes, 45 seconds

    Breathing for Expansion and Relaxation

    Nadia takes you through a short conscious breathing exercise to expand your lungs and relax. More

  • thumbnail image for Simple Abdominal Strengthening Mini-Sequence

    Duration: 3 minutes, 57 seconds

    Simple Abdominal Strengthening Mini-S...

    This is a simple, short, mini-sequence to strengthen abdominals. Perfect for beginners or at the end of your practice. More

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