MeditationsMeditation to Start Your DayMeditation to Prepare for SleepCultivating Gratitude for Your Body and JourneyFinding Calm Through Mindful MovementGratitude Meditation for Releasing Anger
Guided Half Primary draws upon all you’ve learned in the Intro to Ashtanga classes. Learn how to link postures into a flowing movement sequence and experience new potentials of strength and flexibility. This class will guide you to the halfway point in the Ashtanga Primary Sequence, emphasizing classic flow, technique, and tradition. A medium level of yoga experience is recommended.
Omstars+ members attend for free!
Alexandra Santos is an Ashtanga Senior Teacher from Sharath Yoga Center (Mysore, India) with 20 years of yoga practice and 12 years of meditation and pranayama practice. Alexandra has dedicated the last 20 years to teaching ashtanga and has traveled many times to continue studying with her teacher Sharath Jois. A mother of three, she has welcomed yoga as an integral part of her life and is eager to share her experience.
Billed at $189/year
Billed at $148.50/year
Start with a FREE 7-day trial
5000+ yoga lessons in over 20 different styles
Guided Meditations, Podcasts & Talks
Unlimited Access to daily LIVE classes
Interactive sessions with the world's best teachers
20% discount on specialty programs
Exclusive entry to members community
Stream from any device