Cultivate strength, balance, and space with Monica. Each class will focus on a body part, action, and teaching. Explore elements of mobility, psychology, and personal insights as you practice. Learn receptive alignment, mindful embodiment, and any conscious practice currently supporting Monica's direct experience. This practice primarily includes yoga, and may also include mobility, core work, and playful approaches to reprogramming the body, mind, and breath.
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Monica Arellano is a Level 2 Authorized teacher in the Ashtanga Yoga Method; a formal blessing received by her teacher R. Sharath Jois in Mysore, India. She first connected to the practice of yoga in 2010, looking for a more peaceful way of being. When she found her way to Miami Life Center in 2014 she began a regular Ashtanga Yoga practice and soon after completed a 2 year apprenticeship program under Tim Feldmann. Today she continues to practice, teach and travel regularly to Mysore, India to learn yoga directly from the source. Monica’s teachings are informed by the knowledge carried on from her teachers and the first-hand experience fr...Read More
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