The niyamas or internal observances are the second limb of Patanjali’s eight-fold path for spiritual enlightenment. The five niyamas are aparigraha (non-possessiveness), shaucha (purity), santosha (contentment), tapas (austerity), and svadhyaya (self-study). Each week you’ll learn and apply one of these philosophical concepts through postures, breathwork, relaxation techniques, and meditation.

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Luke Ketterhagen

Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in hatha yoga and meditation, and I travel throughout the US and Europe conducting yoga teacher training programs and weekend workshops and retreats.

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