Foundations of Yoga

Monday, May 30th at 02:00 pm (in your local timezone)

The niyamas or internal observances are the second limb of Patanjali’s eight-fold path for spiritual enlightenment. The five niyamas are aparigraha (non-possessiveness), shaucha (purity), santosha (contentment), tapas (austerity), and svadhyaya (self-study). Each week you’ll learn and apply one of these philosophical concepts through postures, breathwork, relaxation techniques, and meditation.

All this for only$15

Omstars+ members attend for free!

Decorative Image Banner with Live Teachers

Join Luke and 2 other yogis, 12 days from now on May 30th

Luke Ketterhagen

Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in hatha yoga and meditation, and I travel throughout the US and Europe conducting yoga teacher training programs and weekend workshops and retreats.

Foundations of Yoga

Luke Ketterhagen

Upcoming Live Classes

Soul-Stirring Yin

with Corina Benner

Gentle Hatha Yoga

with Anamargret Sanchez

Sound Meditation for Midweek Realignment

with Shawn J. Moore

Backbend Yoga Drills with Kino & Ugi

with Multiple Teachers

Ashtanga Vinyasa Essentials

with Anna Schmidt-Oehm

Ashtanga Yoga Half Primary

with Patricia Amado

Meditation + Talk

with Kino MacGregor

Iyengar Yoga: The Power of Dynamic Alignment

with Javier Wilensky

Mobility + Drills Flow

with Marie Belle Perez Rivera

Ashtanga Quarter Primary Series

with Tatiana Uprimny

Ashtanga Yoga Guided Full Primary & Conference

with Kino MacGregor

Joyful, Intentional Movement

with Dianne Bondy

Yogic Breath + Meditation

with Franci Blanco

Ashtanga Yoga Half Primary

with Esmeralda Lamas

Strengthening Yoga

with Clyde Hampton Jr

Ashtanga Yoga Full Primary

with Eddy Rivero

Rebel Flow

with Megan Kearney

Yin Bliss

with Vanessa Coomans

Foundations of Yoga

with Luke Ketterhagen

Ashtanga Yoga Half Primary

with Joseph Armstrong

Yin Yoga

with Jenny Perez

Ashtanga Fundamentals

with Monica Arellano

Iyengar Yoga

with Rosa Santana

Soul-Stirring Yin

with Corina Benner

Gentle Hatha Yoga

with Anamargret Sanchez

Sound Meditation for Midweek Realignment

with Shawn J. Moore

Backbend Yoga Drills with Kino & Ugi

with Multiple Teachers

Ashtanga Vinyasa Essentials

with Anna Schmidt-Oehm

Ashtanga Yoga Half Primary

with Patricia Amado

Iyengar Yoga: The Power of Dynamic Alignment

with Javier Wilensky

Mobility + Drills Flow

with Marie Belle Perez Rivera

Ashtanga Quarter Primary Series

with Tatiana Uprimny

Joyful, Intentional Movement

with Dianne Bondy

Yogic Breath + Meditation

with Franci Blanco

Ashtanga Yoga Half Primary

with Esmeralda Lamas

Strengthening Yoga

with Clyde Hampton Jr

Ashtanga Yoga Full Primary

with Eddy Rivero

Rebel Flow

with Megan Kearney

Yin Bliss