This tutorial style live class will break down a different posture or group of postures each week. The first 15 minutes Monica will take you through the movement mechanics, alignment, internal form and modifications. The last 15 minutes will be open for questions and discussion. All levels are welcome. We’ll look at the underlying components that make up a posture and how to do the work whether or not the full expression is accessible to you.

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Monica Arellano

Monica Arellano is a student and teacher of Ashtanga Yoga, pranayama and meditation practices. First connecting to yoga in 2010, she was naturally drawn to the movements of asana, their supporting philosophies, and a daily practice to reflect her lifelong inclination towards spirituality. Monica completed a 2-year Ashtanga Yoga apprenticeship with an emphasis on the mysore style method at Miami Life Center in 2018. After making multiple trips to India, she received a formal blessing to teach from R. Sharath Jois. More recently she completed a yearlong philosophy immersion with Ty Landrum, a month-long teacher’s intensive with Richard Freeman ...

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