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Break It Down - Marichasana C & Twisting

Tuesday, June 15th at 22:00 pm

This tutorial style live class will break down a different posture or group of postures each week. The first 15 minutes Monica will take you through the movement mechanics, alignment, internal form and modifications. The last 15 minutes will be open for questions and discussion. All levels are welcome. We’ll look at the underlying components that make up a posture and how to do the work whether or not the full expression is accessible to you.

All this for only$10

Omstars members attend for free!

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Join Monica and 38 other yogis, 3 hours from now on June 15th

Monica Arellano

Monica Arellano is a Level 2 Authorized teacher in the Ashtanga Yoga Method; a formal blessing received by her teacher R. Sharath Jois in Mysore, India. She first connected to the practice of yoga in 2010, looking for a more peaceful way of being. When she found her way to Miami Life Center in 2014 she began a regular Ashtanga Yoga practice and soon after completed a 2 year apprenticeship program under Tim Feldmann. Today she continues to practice, teach and travel regularly to Mysore, India to learn yoga directly from the source. Monica’s teachings are informed by the knowledge carried on from her teachers and the first-hand experience fr...

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30 Minute Beginner Yoga for Strength and Flexibility
with Kino MacGregor

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