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Ahimsa in Action: Shoulder Strength and Mobility

Tuesday, December 21st at 11:00 pm
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Shoulders are an intricate joint, that when overused can lead to injury. This lesson will teach you how to create mobility, strength and stability in this class. Learn how to maintain a healthy practice even with a shoulder injury. Ahimsa means non-violence, which is an important principle in our yoga journey. When there is chronic pain, the mind cannot be at ease. In the Bhagavad Gita, one of the definitions of yoga is “the dissolution from pain and suffering.” Understanding the source of our pains can be the first step towards healing, and maintaining a sustainable yoga practice. This series focuses on specific pain points in the body- back, knees, and shoulders. To benefit the most from this series, the use of a chair, belt, blocks and blankets is recommended, though not required.

All this for only$10

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Rosa Santana

Made in Brazil with Mexican ingredients, Rosa Santana is a Certified Iyengar Yoga Teacher, and Certified Yoga Therapist by the International Association of Yoga Therapists. She has been studying, teaching, and propagating the therapeutic art of Iyengar Yoga and the teachings of Patanjali since 1995. She was drawn to the mental and physical discipline after suffering three accidental falls, one of which fractured her tailbone. Since healing her back, neck and sciatica pains, she has introduced yoga to thousands of students who had never experienced this healing art, philosophy, and science. In 2001, she founded Yogarosa, in the Miami area, ...

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All the features of Omstars, PLUS...
Unlimited LIVE class access (a $600 value)
26+ LIVE classes weekly feat. Q&A sessions
20% discount on all LIVE Specialty Programs (a $500 value)
FREE access to select Workshops & Events

$37 billed monthly after trial or
$297 billed annually

Select Plan

*Applies to monthly billing only