Strengthening and Grounding In this class, you’ll learn the best standing and sitting poses for calming vata. This series of four classes will aim to ground the body and mind. We’ll do so through conscious and slow practices of asana, pranayama, meditation and relaxation. Nathalie’s intention is to share tools with you that can calm and reduce vata dosha and leave you feeling balanced!
Omstars+ members attend for free!
In 1990-91, Nathalie started to study and integrate into her life the knowledge necessary to offer strategies and solutions to others for them to achieve and maintain optimal health. Certified as Yoga Teacher in 1999, Deep Meditation Instructor in 2005, and Ayurvedic Consultant in 2013, Nathalie has been spending the past 30 years developing these skills with passion. Sharing this holistic knowledge, rooted in the ancient Indian Vedic tradition, she respects the origins of the orally transmitted teachings. Her intention and everyday joy is in helping her clients/students develop better habits and improve the quality of their lives. Findi...Read More
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