Present Power: Energizing and Grounding

Tuesday, November 30th at 12:00 pm

Join Beryl for smart and therapeutic sequences that strike a balance between hard and soft, effort and ease. This is a progressive series based on Beryl's books Power Yoga and Beyond Power Yoga. The classes are accessible for all ages and abilities, though some knowledge of vinyasa is helpful. Enjoy your final class in this smart, therapeutic series with Beryl. This sequence brings it all together for an integrative experience. Get ready to slow down and turn up the heat!

All this for only$10

Omstars members attend for free!

Join Beryl and 13 other yogis, 4 days from now on November 30th

Beryl Bender Birch

Beryl Bender, author and activist, graduated from Syracuse University with a degree in English and philosophy and has been an avid student of classical yoga since 1971. She traveled to India in 1974 with her Jain teacher, Munishree Chitrabhanu, to further her studies of Eastern wisdom traditions. She is the founder and director of The Hard & The Soft Yoga Institute, a prestigious Yoga Alliance nationally recognized school that has been training yoga and meditation teachers since 1980, and is now a "virtual" school with ongoing trainings and global participation. Beryl is also the co-founder and board chair of the Give Back Yoga Foundation a...

Present Power: Energizing and Grounding

Beryl Bender Birch

Upcoming Live Classes

Yoga Where You Are: Core Values

with Dianne Bondy

Yogic Breath + Meditation

with Franci Blanco

Ashtanga Yoga Half Primary

with Esmeralda Lamas

Strengthening Yoga

with Clyde Hampton Jr

Ashtanga Yoga Full Primary

with Eddy Rivero

Vinyasa Level 1-2

with Zain Syed

Ashtanga Yoga Half Primary

with Joseph Armstrong

Yin Yoga

with Jenny Perez

Present Power: Energizing and Grounding

with Beryl Bender Birch

Ashtanga Fundamentals

with Monica Arellano

Ahimsa in Action: Yoga for Healthy Wrists

with Rosa Santana

Yoga Level 1

with Miles Borrero

One Hour Yoga Drills

with Kino MacGregor

Gentle Hatha Yoga

with Anamargret Sanchez

Hatha

with Andrea Peloso

Mobility Yoga Flow

with Marie Belle Perez Rivera

Ashtanga Yoga Half Primary

with Patricia Amado

Yoga Revolution: Building a Practice of Courage & Compassion

with Jivana Heyman

Finding Focus: Twists and Backbends

with Javier Wilensky

Yoga For All

with Barri DeFrancisci

Ashtanga Quarter Primary Series

with Tatiana Uprimny

Guided Ashtanga Full Primary Series + Talk

with Kino MacGregor

Yoga Where You Are: Holiday Gift Bag Practice

with Dianne Bondy and Kat Heagberg Rebar

Yogic Breath + Meditation

with Franci Blanco

Strengthening Yoga

with Clyde Hampton Jr

Ashtanga Yoga Full Primary

with Eddy Rivero

Vinyasa Level 1-2

with Zain Syed

Ashtanga Yoga Half Primary

with Joseph Armstrong

Yin Yoga

with Jenny Perez

Ashtanga Fundamentals

with Monica Arellano

Ahimsa in Action: Easing Back Pain

with Rosa Santana

One Hour Yoga Drills

with Kino MacGregor

Gentle Hatha Yoga

with Anamargret Sanchez

Mobility Yoga Flow

with Marie Belle Perez Rivera

Ashtanga Yoga Half Primary

with Patricia Amado

Iyengar Yoga: The Path to Inverted Bow Pose

with Javier Wilensky

Yoga For All

with Barri DeFrancisci

Ashtanga Quarter Primary Series

with Tatiana Uprimny

Yogic Breath + Meditation