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Present Power: Energizing and Grounding

Tuesday, November 30th at 12:00 pm (in your local timezone)

Join Beryl for smart and therapeutic sequences that strike a balance between hard and soft, effort and ease. This is a progressive series based on Beryl's books Power Yoga and Beyond Power Yoga. The classes are accessible for all ages and abilities, though some knowledge of vinyasa is helpful. Enjoy your final class in this smart, therapeutic series with Beryl. This sequence brings it all together for an integrative experience. Get ready to slow down and turn up the heat!

All this for only$0

Omstars+ members attend for free!

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Beryl Bender Birch

Beryl Bender, author and activist, graduated from Syracuse University with a degree in English and philosophy and has been an avid student of classical yoga since 1971. She traveled to India in 1974 with her Jain teacher, Munishree Chitrabhanu, to further her studies of Eastern wisdom traditions. She is the founder and director of The Hard & The Soft Yoga Institute, a prestigious Yoga Alliance nationally recognized school that has been training yoga and meditation teachers since 1980, and is now a "virtual" school with ongoing trainings and global participation. Beryl is also the co-founder and board chair of the Give Back Yoga Foundation a...

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