Sign in
Free Trial

Watch

Popular Yoga StylesAshtangaVinyasaYinHathaGuided Meditation

Programs

Live Classes

Our Teachers

Blog

Sign inFree Trial

Present Power: Energizing and Grounding

Tuesday, November 30th at 12:00 pm

Join Beryl for smart and therapeutic sequences that strike a balance between hard and soft, effort and ease. This is a progressive series based on Beryl's books Power Yoga and Beyond Power Yoga. The classes are accessible for all ages and abilities, though some knowledge of vinyasa is helpful. Enjoy your final class in this smart, therapeutic series with Beryl. This sequence brings it all together for an integrative experience. Get ready to slow down and turn up the heat!

All this for only$10

Omstars members attend for free!

Join Beryl and 13 other yogis, 4 days from now on November 30th

Beryl Bender Birch

Beryl Bender, author and activist, graduated from Syracuse University with a degree in English and philosophy and has been an avid student of classical yoga since 1971. She traveled to India in 1974 with her Jain teacher, Munishree Chitrabhanu, to further her studies of Eastern wisdom traditions. She is the founder and director of The Hard & The Soft Yoga Institute, a prestigious Yoga Alliance nationally recognized school that has been training yoga and meditation teachers since 1980, and is now a "virtual" school with ongoing trainings and global participation. Beryl is also the co-founder and board chair of the Give Back Yoga Foundation a...

Read More

Upcoming Live Classes

View More

Live Class Replays

View More

intermediate

1 Lesson

Handstands

Handstand Drills - Live Class Replay with Kino
with Kino MacGregor

Start practicing today with our new 14-day free trial

Honor the practice. Honor the tradition. Honor Yourself.

Become a member today!

MONTHLY
ANNUALLY
MONTHLY
$
18.99Per month after trial

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

Cancel anytime

Start Your Free Trial
$18.99 billed monthly after trial ends
ANNUALLY
$
189.00Per year after trialGet 2 Months Free!

FREE 14-Day Trial

Unlimited streaming

Live class access

New classes every week

World's best teachers

Exclusive discounts

One year commitment

Start Your Free Trial
$189 billed yearly after trial ends