loading icon
Log In
Sign Up

Watch

Popular Yoga Styles

AshtangaVinyasaYinHathaGuided Meditation

Live

Teachers

Blog

Log inSign Up

Present Power: Energizing and Grounding

November 30th at 12:00 PM UTC

Join Beryl for smart and therapeutic sequences that strike a balance between hard and soft, effort and ease. This is a progressive series based on Beryl's books Power Yoga and Beyond Power Yoga. The classes are accessible for all ages and abilities, though some knowledge of vinyasa is helpful. Enjoy your final class in this smart, therapeutic series with Beryl. This sequence brings it all together for an integrative experience. Get ready to slow down and turn up the heat!

Start your free trial and attend free with Omstars+

Sign Up Now
Decorative Image Banner with Live Teachers
Join Beryl and 31 other yogis, undefined
Live teacher image

Beryl Bender Birch

Beryl Bender, author and activist, graduated from Syracuse University with a degree in English and philosophy and has been an avid student of classical yoga since 1971. She traveled to India in 1974 with her Jain teacher, Munishree Chitrabhanu, to further her studies of Eastern wisdom traditions. She is the founder and director of The Hard & The Soft Yoga Institute, a prestigious Yoga Alliance nationally recognized school that has been training yoga and meditation teachers since 1980, and is now a "virtual" school with ongoing trainings and global participation. Beryl is also the co-founder and board chair of the Give Back Yoga Foundation a...

Read More
omstars logo

Choose from our membership options below and start practicing today!

Price (USD)

$18/month

-

$37$24/month

Take 35% Off!

$16.50/month

Billed at $199/year

Start with a FREE 7-day trial

-

5000+ yoga lessons in over 20 different styles

Guided Meditations, Podcasts & Talks

Unlimited Access to daily LIVE classes

-

Interactive sessions with the world's best teachers

-

20% discount on specialty programs

-

Exclusive entry to members community

Stream from any device

Cancel anytime